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Sun 7th Oct 2018 at 8:00am by Krukers

Run > General
  • Time
    1:33:44
  • Miles
    13.24
  • Min/mi
    7:05
  • Pacing
    92.6%
  • WAVA
    76.67
  • Stride(cm)
    135
  • Cadence
    168
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m)
2) 1m - 6:40(6:40/m)
3) 1m - 6:54(6:54/m)
4) 1m - 6:59(6:59/m)
5) 1m - 6:52(6:52/m)
6) 1m - 7:04(7:04/m)
7) 1m - 7:06(7:06/m)
8) 1m - 7:11(7:11/m)
9) 1m - 7:06(7:06/m)
10) 1m - 7:17(7:17/m)
11) 1m - 7:28(7:28/m)
12) 1m - 7:10(7:10/m)
13) 1m - 7:19(7:19/m)
14) 0.24m - 1:32(6:29/m)
7:06 6:40 6:54 6:59 6:52 7:04 7:06 7:11 7:06 7:17 7:28 7:10 7:19 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 172 162-190 6/9
1.00 7:05 3:22 6:45 173 164-188 3/2
1.50 10:28 3:23 6:45 173 168-190 3/5
2.00 13:46 3:18 6:36 174 164-188 2/4
2.50 17:09 3:23 6:46 171 164-188 3/2
3.00 20:37 3:29 6:57 170 162-184 10/9
3.50 24:19 3:42 7:23 168 162-184 25/5
4.00 27:39 3:20 6:40 169 162-184 4/16
4.50 31:04 3:25 6:51 170 162-186 5/10
5.00 34:30 3:26 6:52 169 160-186 15/17
5.50 38:03 3:32 7:05 170 154-186 3/2
6.00 41:35 3:32 7:04 169 158-182 6/7
6.50 45:09 3:34 7:08 167 160-184 6/4
7.00 48:40 3:31 7:03 167 160-182 3/5
7.50 52:16 3:36 7:11 167 162-182 8/4
8.00 55:52 3:36 7:12 167 160-184 7/7
8.50 59:25 3:34 7:07 167 160-182 6/4
9.00 1:02:57 3:32 7:04 166 162-180 4/4
9.50 1:06:34 3:37 7:13 166 160-178 5/5
10.00 1:10:15 3:41 7:22 166 158-184 9/3
10.50 1:14:02 3:47 7:34 164 156-184 14/6
11.00 1:17:40 3:38 7:15 166 158-182 2/3
11.50 1:21:18 3:39 7:18 165 158-182 3/4
12.00 1:24:53 3:34 7:08 167 154-186 5/11
12.50 1:28:42 3:49 7:39 164 154-182 16/3
13.00 1:32:12 3:30 6:59 167 158-180 5/10
13.24 1:33:44 1:32 6:30 173 162-182 1/6

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 7:26
    14 3.0% 7:57

  • Cadence Distribution

    168 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 13.2 1:33:26 7:04
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.00% More
    800m 3:16 6:34 64.52% More
    1km 4:06 6:35 67.84% More
    Mile 6:38 6:38 72.73% More
    5k 21:01 6:46 75.53% More
    5 miles 34:09 6:50 76.01% More
    10k 42:45 6:53 75.91% More
    10 miles 1:09:54 6:59 76.38% More
    Half 1:32:28 7:04 76.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48
    5km 17:42 5:42 89.67
    5M 30:35 6:07 84.86
    10km 39:16 6:19 82.64
    10M 1:07:53 6:47 78.64
    Half 1:32:36 7:04 76.17
    20M 2:30:38 7:32 73.38
    Mara 3:25:29 7:51 72.01

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