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Sun 18th Nov 2018 at 11:00am by RFJ

Run > Race
  • Time
    49:37
  • Miles
    6.19
  • Min/mi
    8:01
  • Pacing
    95.9%
  • WAVA
    59.63
  • Stride(cm)
    111
  • Cals
    891
  • Cadence
    182
  • BPM
    157
  • %MHR
    92
  • B/mi
    1261
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 151/178bpm 891cal
2) 1m - 8:04(8:04/m) 151/172bpm
3) 1m - 8:06(8:06/m) 152/159bpm
4) 1m - 7:49(7:49/m) 159/162bpm
5) 1m - 7:50(7:50/m) 162/166bpm
6) 1m - 8:06(8:06/m) 167/170bpm
7) 0.19m - 1:35(8:09/m) 169/172bpm

Swindon 10k
8:07 8:04 8:06 7:49 7:50 8:06 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 129 102-139 1066 182 90-188 4/2
0.50 4:04 2:00 8:02 146 139-150 1172 182 180-188 3/3
0.75 6:05 2:01 8:02 157 146-170 1261 182 180-188 0/6
1.00 8:07 2:02 8:07 174 170-178 1411 180 158-184 0/4
1.25 10:10 2:03 8:12 154 149-172 1262 181 180-184 3/0
1.50 12:13 2:03 8:14 151 147-154 1242 181 180-184 1/2
1.75 14:12 1:59 7:57 149 146-154 1184 182 180-188 1/3
2.00 16:10 1:58 7:52 148 144-154 1164 181 180-184 0/4
2.25 18:09 1:59 7:56 145 141-152 1151 182 180-184 1/4
2.50 20:13 2:04 8:14 155 152-157 1277 182 180-184 4/1
2.75 22:13 2:01 8:02 153 151-154 1230 182 174-184 3/1
3.00 24:16 2:02 8:09 157 154-159 1280 183 180-184 8/3
3.25 26:14 1:58 7:53 159 157-161 1254 182 180-190 1/2
3.50 28:10 1:56 7:45 156 155-158 1210 183 180-184 1/3
3.75 30:07 1:57 7:48 159 157-161 1239 183 180-184 4/0
4.00 32:05 1:58 7:52 160 157-162 1258 183 180-184 0/3
4.25 34:03 1:58 7:53 162 161-163 1277 182 180-184 1/3
4.50 35:56 1:52 7:30 159 157-162 1191 182 180-184 0/8
4.75 37:55 1:59 7:56 160 154-164 1269 182 180-188 1/1
5.00 39:55 2:00 8:01 165 163-166 1323 180 174-182 5/0
5.25 41:55 2:00 8:02 165 163-166 1325 181 178-184 7/3
5.50 43:58 2:02 8:10 166 165-168 1355 182 174-186 2/1
5.75 45:58 2:00 7:59 168 167-170 1342 181 180-186 2/3
6.00 48:01 2:03 8:12 169 167-170 1384 180 174-184 6/0
6.19 49:36 1:35 8:18 170 168-172 1410 181 176-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 49:32 8:00
    Walk 0.1 112 0 2 7:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.44% More
    800m 3:47 7:36 51.27% More
    1km 4:45 7:39 53.20% More
    Mile 7:45 7:45 55.40% More
    5k 24:32 7:54 59.53% More
    5 miles 39:48 7:58 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.76
    5km 23:54 7:42 61.13
    5M 39:34 7:55 60.13
    10km 49:49 8:01 59.64
    10M 1:22:30 8:15 59.52
    Half 1:49:50 8:23 58.71
    20M 2:52:00 8:36 59.40
    Mara 3:49:00 8:44 59.50
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