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Sun 18th Nov 2018 at 11:00am by Lills

Run > General
  • Time
    53:54
  • Miles
    6.27
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    56.71
  • Stride(cm)
    108
  • Cals
    639
  • Cadence
    173
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1386
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/150bpm 86cal 6.98/7.41mph
2) 1m - 8:22(8:22/m) 148/166bpm 90cal 7.17/7.87mph
3) 1m - 8:21(8:21/m) 168/174bpm 103cal 7.19/7.7mph
4) 1m - 8:42(8:42/m) 172/176bpm 110cal 6.89/7.31mph
5) 1m - 8:32(8:32/m) 171/176bpm 107cal 7.04/7.62mph
6) 1m - 9:01(9:01/m) 173/176bpm 114cal 6.66/6.97mph
7) 0.27m - 2:21(8:42/m) 172/175bpm 29cal 6.89/6.85mph
8:36 8:22 8:21 8:42 8:32 9:01 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 132 97-150 1196 167 156-174 4/2
0.50 4:23 2:08 8:30 142 136-146 1208 174 170-176 2/3
0.75 6:30 2:06 8:26 138 132-141 1163 175 172-176 2/1
1.00 8:35 2:05 8:22 135 131-141 1129 174 172-176 2/4
1.25 10:43 2:08 8:30 136 132-138 1157 173 172-176 6/3
1.50 12:53 2:10 8:40 142 138-145 1230 173 170-176 9/2
1.75 14:54 2:02 8:07 152 142-166 1233 172 170-176 3/4
2.00 16:57 2:03 8:11 164 163-165 1342 173 168-176 3/6
2.25 18:59 2:02 8:08 162 158-165 1317 172 168-178 1/6
2.50 21:05 2:06 8:24 169 165-171 1421 175 170-178 4/2
2.75 23:11 2:06 8:24 171 168-173 1437 174 172-176 3/3
3.00 25:18 2:07 8:28 170 168-172 1439 175 172-178 3/2
3.25 27:26 2:08 8:31 171 169-173 1456 174 172-176 2/2
3.50 29:34 2:08 8:31 170 169-172 1449 174 172-176 3/2
3.75 31:43 2:09 8:36 172 168-173 1479 173 172-176 5/5
4.00 34:00 2:17 9:09 173 169-176 1582 170 118-176 8/1
4.25 36:08 2:08 8:32 171 168-175 1459 172 170-176 2/4
4.50 38:10 2:02 8:08 170 166-174 1382 172 168-174 2/10
4.75 40:18 2:09 8:34 170 166-172 1457 174 170-178 1/1
5.00 42:32 2:14 8:55 173 171-176 1542 173 168-176 4/2
5.25 44:44 2:12 8:46 173 172-174 1518 175 172-178 2/2
5.50 47:05 2:21 9:24 172 169-174 1618 172 112-232 2/1
5.75 49:18 2:13 8:52 172 170-174 1526 174 172-178 1/4
6.00 51:33 2:15 9:00 173 168-176 1558 173 170-174 4/2
6.25 53:44 2:11 8:44 172 168-174 1501 175 172-178 9/4
6.27 53:53 9 8:42 173 172-174 1505 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 9:09

  • Cadence Distribution

    173 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 6.2 53:29 8:34
    Walk 0.7 116 0 24 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.96% More
    800m 3:59 8:00 49.66% More
    1km 5:01 8:04 51.30% More
    Mile 8:12 8:12 53.40% More
    5k 26:03 8:23 57.09% More
    5 miles 42:24 8:29 57.19% More
    10k 53:17 8:35 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.83
    5km 25:36 8:14 58.10
    5M 42:24 8:29 57.19
    10km 53:23 8:35 56.73
    10M 1:28:24 8:50 56.33
    Half 1:57:42 8:59 55.90
    20M 3:04:19 9:13 55.70
    Mara 4:05:24 9:22 55.26
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