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Sun 18th Nov 2018 at 10:00am by Madstock

Run > General
  • Time
    45:12
  • Miles
    6.25
  • Min/mi
    7:14
  • Pacing
    96.5%
  • WAVA
    64.98
  • Stride(cm)
    117
  • Cals
    569
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 160/177bpm 95cal 8.39/8.91mph
2) 1m - 7:10(7:10/m) 178/193bpm 112cal 8.36/8.77mph
3) 1m - 7:04(7:04/m) 183/188bpm 118cal 8.49/9.06mph
4) 1m - 7:15(7:15/m) 145/155bpm 77cal 8.28/8.45mph
5) 1m - 7:25(7:25/m) 145/154bpm 77cal 8.1/8.5mph
6) 1m - 7:25(7:25/m) 144/153bpm 75cal 8.09/8.35mph
7) 0.25m - 1:44(7:03/m) 142/146bpm 15cal 8.51/8.66mph
7:09 7:10 7:04 7:15 7:25 7:25 1:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 140 85-167 963 181 116-196
0.50 3:34 1:50 7:22 161 156-167 1185 192 186-194
0.75 5:23 1:49 7:17 169 164-177 1231 193 190-194
1.00 7:09 1:46 7:03 171 167-177 1206 193 190-196
1.25 8:54 1:45 7:00 176 170-182 1231 191 188-194
1.50 10:40 1:46 7:04 178 174-184 1258 190 188-192
1.75 12:29 1:49 7:16 179 172-186 1301 190 188-192
2.00 14:19 1:50 7:22 182 175-191 1339 190 188-192
2.25 16:06 1:47 7:09 182 179-185 1302 192 188-194
2.50 17:49 1:43 6:52 184 180-187 1265 191 190-196
2.75 19:37 1:48 7:11 183 178-187 1316 189 186-192
3.00 21:23 1:46 7:04 184 158-188 1300 189 186-192
3.25 23:11 1:48 7:11 148 141-155 1064 191 186-194
3.50 25:01 1:50 7:21 145 140-155 1066 189 186-192
3.75 26:50 1:49 7:15 144 140-150 1044 188 184-192
4.00 28:38 1:48 7:13 142 140-147 1024 188 186-192
4.25 30:26 1:48 7:11 143 141-149 1028 189 186-192
4.50 32:17 1:51 7:22 145 141-151 1069 189 186-192
4.75 34:08 1:52 7:27 146 142-151 1087 192 190-194
5.00 36:03 1:54 7:38 146 141-154 1114 190 186-192
5.25 37:52 1:50 7:18 146 142-151 1067 191 186-194
5.50 39:44 1:51 7:26 142 140-148 1054 189 186-192
5.75 41:35 1:51 7:25 144 140-148 1069 191 190-194
6.00 43:28 1:53 7:30 145 141-152 1088 188 184-192
6.25 45:12 1:44 7:05 142 138-145 1006 190 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 6.2 45:01 7:15
    Walk 0.4 116 0 11 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.20% More
    800m 3:28 6:59 54.91% More
    1km 4:21 7:00 57.12% More
    Mile 7:03 7:03 59.92% More
    5k 22:07 7:07 65.01% More
    5 miles 36:03 7:13 64.93% More
    10k 44:58 7:14 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 21:33 6:56 66.73
    5M 35:41 7:08 65.58
    10km 44:55 7:14 65.05
    10M 1:14:23 7:26 64.91
    Half 1:39:02 7:34 63.99
    20M 2:35:06 7:45 64.75
    Mara 3:26:30 7:53 64.84
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