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Sat 17th Nov 2018 at 9:00am by GD

Run > parkrun
  • Time
    19:48
  • Miles
    3.11
  • Min/mi
    6:22
  • Pacing
    89.9%
  • WAVA
    70.96
  • Stride(cm)
    150
  • Cals
    465
  • Cadence
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun
3:48 4:02 4:16 3:57 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 180 170-202 1/1
0.25 1:27 46 6:08 170 166-174 1/2
0.38 2:15 48 6:23 166 164-170 2/0
0.50 3:03 47 6:19 167 164-172 1/1
0.63 3:49 46 6:12 169 166-174 2/1
0.75 4:37 47 6:20 169 168-172 2/1
0.88 5:27 50 6:41 168 166-170 2/1
1.00 6:17 50 6:44 167 164-170 4/0
1.13 7:06 48 6:27 167 164-168 1/1
1.25 7:53 47 6:17 168 166-170 0/2
1.38 8:41 48 6:24 167 166-168 5/0
1.50 9:26 46 6:05 169 164-180 1/16
1.63 10:15 49 6:34 167 164-168 2/1
1.75 11:06 50 6:43 165 162-166 11/0
1.88 12:09 1:04 8:29 161 156-168 6/3
2.00 12:56 46 6:12 167 166-170 0/5
2.13 13:47 51 6:46 168 166-170 1/0
2.25 14:32 46 6:06 167 164-168 0/2
2.38 15:21 49 6:31 167 164-170 0/4
2.50 16:10 49 6:28 167 166-168 1/1
2.63 16:56 46 6:11 167 166-170 1/2
2.75 17:42 46 6:07 169 168-170 0/3
2.88 18:31 48 6:28 169 166-172 1/1
3.00 19:14 44 5:51 170 168-172 1/3
3.11 19:49 35 5:23 174 170-182 2/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.4% 7:39

  • Cadence Distribution

    168 avge / 202 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.91% More
    800m 2:59 6:00 62.24% More
    1km 3:45 6:02 64.57% More
    Mile 6:10 6:10 66.92% More
    5k 19:49 6:23 70.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.43
    5km 19:47 6:22 71.02
    5M 32:45 6:33 69.74
    10km 41:14 6:38 69.13
    10M 1:08:17 6:50 68.95
    Half 1:30:55 6:56 67.96
    20M 2:22:22 7:07 68.77
    Mara 3:09:33 7:14 68.88
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