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Sat 17th Nov 2018 at 9:00am by Llamadance

Run > General
  • Time
    22:08
  • Miles
    2.97
  • Min/mi
    7:27
  • Pacing
    92.8%
  • WAVA
    61.84
  • Cals
    342
  • BPM
    174
  • %MHR
    93.9
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 162/173bpm 62cal 13.14/14.96kmph
2) 1km - 4:32(4:32/km) 175/179bpm 72cal 13.24/15.91kmph
3) 1km - 4:48(4:48/km) 177/179bpm 76cal 12.52/15.11kmph
4) 1km - 4:44(4:44/km) 179/181bpm 76cal 12.67/15.7kmph
5) 0.77km - 3:30(4:32/km) 181/188bpm 56cal 13.23/16.99kmph
4:34 4:32 4:48 4:44 3:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:03 135 106-159 952
0.25 1:48 55 7:18 164 160-167 1197
0.38 2:44 56 7:32 168 167-170 1265
0.50 3:39 55 7:23 169 169-170 1247
0.63 4:36 56 7:32 170 168-173 1281
0.75 5:36 1:00 8:01 173 172-175 1386
0.88 6:30 54 7:09 175 174-176 1252
1.00 7:24 54 7:12 176 175-177 1266
1.13 8:14 50 6:43 177 176-178 1190
1.25 9:09 55 7:18 176 175-178 1286
1.38 10:10 1:01 8:12 177 176-178 1450
1.50 11:06 56 7:29 177 176-179 1324
1.63 12:03 56 7:32 177 176-178 1332
1.75 13:01 59 7:49 178 177-179 1391
1.88 13:59 57 7:39 177 176-179 1353
2.00 15:03 1:04 8:34 177 176-178 1516
2.13 15:56 53 7:07 178 177-180 1266
2.25 16:51 55 7:17 180 178-181 1310
2.38 17:47 56 7:26 179 178-180 1331
2.50 18:44 57 7:36 179 179-180 1360
2.63 19:45 1:01 8:07 178 177-180 1445
2.75 20:40 56 7:25 180 179-181 1334
2.88 21:34 54 7:09 182 181-183 1302
2.97 22:08 34 6:16 185 183-187 1160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 48.11% More
    800m 3:32 7:05 54.03% More
    1km 4:31 7:16 55.42% More
    Mile 7:19 7:19 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.07
    5km 23:18 7:30 61.70
    5M 40:03 8:01 58.46
    10km 51:18 8:15 56.95
    10M 1:28:11 8:49 54.36
    Half 1:59:55 9:09 52.73
    20M 3:14:08 9:42 50.90
    Mara 4:24:01 10:05 50.00

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