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Sat 17th Nov 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    24:51
  • Miles
    3.14
  • Min/mi
    7:55
  • Pacing
    77.2%
  • WAVA
    53.04
  • Stride(cm)
    99
  • Cals
    305
  • Cadence
    205
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/151bpm 92cal 7.76/9.06mph
2) 1m - 8:51(8:51/m) 140/159bpm 102cal 6.78/9.35mph
3) 1m - 7:28(7:28/m) 155/166bpm 101cal 8.04/9.1mph
4) 0.14m - 48(5:48/m) 153/156bpm 10cal 10.34/10.42mph
7:44 8:51 7:28 48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:48 127 115-139 990 213 202-232
0.25 1:54 55 7:21 140 136-146 1028 211 200-218
0.38 2:41 48 6:23 140 136-144 894 214 210-218
0.50 3:47 1:06 8:47 138 135-143 1212 206 200-208
0.63 4:43 56 7:24 140 138-143 1036 206 200-210
0.75 5:38 55 7:21 139 136-142 1022 205 188-216
0.88 6:42 1:04 8:36 138 134-142 1186 199 196-204
1.00 7:43 1:00 8:03 146 141-151 1175 201 198-204
1.13 8:42 59 7:55 145 136-151 1147 202 194-206
1.25 9:59 1:17 10:12 143 138-151 1459 184 96-198
1.38 11:11 1:12 9:40 150 148-153 1449 198 192-206
1.50 12:38 1:26 11:31 147 138-154 1694 198 190-206
1.63 13:57 1:19 10:32 125 114-137 1316 205 198-210
1.75 14:52 55 7:22 133 124-142 979 204 198-210
1.88 15:41 49 6:33 129 126-134 846 209 206-212
2.00 16:34 53 7:04 143 134-159 1010 208 196-216
2.13 17:31 57 7:34 162 159-166 1227 206 192-208
2.25 18:26 55 7:20 156 153-162 1145 209 206-212
2.38 19:18 52 6:58 161 157-164 1123 212 208-214
2.50 20:14 56 7:26 157 151-163 1166 211 208-214
2.63 21:13 1:00 7:56 151 144-157 1199 208 206-210
2.75 22:10 57 7:36 156 151-161 1185 209 204-214
2.88 23:09 58 7:47 150 149-151 1167 202 198-206
3.00 24:02 53 7:05 150 148-152 1063 207 202-210
3.13 24:45 44 5:48 153 150-156 888 213 202-222
3.14 24:50 5 6:00 155 155-155 929 208 208-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    205 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 205 3.1 24:36 7:52
    Walk 0.6 96 0 8 11:23
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 46.93% More
    800m 3:29 7:01 48.43% More
    1km 4:24 7:06 50.70% More
    Mile 7:13 7:13 54.06% More
    5k 24:36 7:55 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.35
    5km 24:34 7:54 53.11
    5M 40:50 8:10 52.21
    10km 51:30 8:17 51.73
    10M 1:25:35 8:34 50.94
    Half 1:54:11 8:43 50.29
    20M 2:59:23 8:58 50.17
    Mara 3:59:20 9:08 50.34
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