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Sat 17th Nov 2018 at 9:00am by StuH

Run > Race
  • Time
    22:41
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    92%
  • WAVA
    61.94
  • Stride(cm)
    126
  • Cals
    405
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1133
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

PB! Over 18 months since my last!
Restricted Friday night beers to 2 small ones and had an early night, felt good this morning and went for it! :-D

Split Summary
===
1) 1m - 7:28(7:28/m) 145/158bpm 126cal 8.04/8.91mph
2) 1m - 7:38(7:38/m) 159/164bpm 139cal 7.86/8.72mph
3) 0.99m - 7:36(7:39/m) 161/167bpm 140cal 7.84/11.23mph
7:28 7:38 7:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 104 84-124 725 181 134-194 2/3
0.25 1:44 52 6:54 135 124-146 931 175 172-178 3/2
0.38 2:37 53 7:06 151 147-152 1073 173 172-176 3/4
0.50 3:36 59 7:50 152 151-155 1191 173 170-182 4/3
0.63 4:34 58 7:43 153 151-155 1181 173 170-174 3/5
0.75 5:33 59 7:49 155 152-157 1212 173 170-176 2/1
0.88 6:27 55 7:17 156 153-158 1136 174 172-176 3/5
1.00 7:27 1:00 8:00 156 154-158 1247 173 172-176 5/2
1.13 8:22 55 7:19 157 156-159 1148 175 172-176 2/2
1.25 9:18 56 7:31 158 156-160 1189 175 174-178 3/2
1.38 10:09 51 6:45 160 159-162 1079 176 174-184 3/4
1.50 11:11 1:02 8:15 160 158-161 1321 175 174-178 5/4
1.63 12:10 1:00 7:56 160 158-164 1270 175 170-176 3/5
1.75 13:09 59 7:52 160 159-162 1258 174 172-176 1/2
1.88 14:07 57 7:37 160 156-161 1218 174 170-176 2/4
2.00 15:05 59 7:50 158 157-160 1237 173 170-176 5/2
2.13 16:01 55 7:23 160 159-163 1180 174 172-176 2/2
2.25 16:57 56 7:31 159 156-163 1194 174 172-176 3/3
2.38 17:51 54 7:10 161 159-164 1153 175 172-180 3/3
2.50 18:54 1:03 8:25 161 160-162 1355 174 172-178 5/7
2.63 19:56 1:02 8:18 161 158-163 1335 174 170-178 4/2
2.75 20:55 59 7:51 162 161-164 1273 173 170-176 2/1
2.88 21:52 58 7:40 161 158-163 1235 174 170-180 2/4
2.99 22:41 49 6:52 165 163-167 1134 182 172-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.45% More
    800m 3:32 7:07 52.42% More
    1km 4:30 7:14 53.87% More
    Mile 7:25 7:25 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.02
    5km 22:39 7:17 62.03
    5M 39:52 7:58 57.29
    10km 51:36 8:18 55.25
    10M 1:30:48 9:05 51.85
    Half 2:05:08 9:33 49.38
    20M 3:26:49 10:20 47.34
    Mara 4:45:00 10:53 45.81
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