Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 21st Oct 2018 at 11:00am by rzats66

Run > General
  • Time
    24:01
  • Miles
    2.98
  • Min/mi
    8:04
  • Pacing
    87.8%
  • WAVA
    63.95
  • Stride(cm)
    110
  • Cals
    338
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/158bpm 102cal 7.27/0mph
2) 1m - 7:57(7:57/m) 157/164bpm 115cal 7.55/0mph
3) 0.98m - 7:49(7:58/m) 163/171bpm 121cal 7.53/0mph
8:15 7:57 7:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:00 120 94-140 961 176 156-182
0.25 2:04 1:04 8:30 140 137-148 1191 178 174-182
0.38 3:06 1:02 8:15 142 138-146 1172 176 172-180
0.50 3:58 52 6:58 142 140-145 989 179 178-180
0.63 4:59 1:01 8:07 141 134-150 1145 179 178-182
0.75 5:56 57 7:40 138 131-148 1058 183 180-184
0.88 7:07 1:10 9:22 151 145-158 1414 182 180-186
1.00 8:15 1:08 9:05 152 150-154 1380 180 172-184
1.13 9:15 1:00 8:03 154 149-157 1239 182 178-186
1.25 10:11 56 7:25 154 149-157 1142 181 178-184
1.38 11:06 55 7:19 154 152-156 1127 182 178-184
1.50 12:01 55 7:23 156 153-159 1152 181 178-182
1.63 13:04 1:03 8:27 160 157-162 1351 183 180-186
1.75 14:08 1:03 8:27 156 151-159 1317 183 180-186
1.88 15:14 1:06 8:51 161 159-164 1424 181 178-184
2.00 16:11 57 7:39 160 158-163 1224 181 174-188
2.13 17:16 1:05 8:37 162 160-163 1396 184 180-186
2.25 18:13 57 7:39 162 159-165 1241 182 176-188
2.38 19:18 1:04 8:34 159 157-163 1362 187 182-188
2.50 20:13 56 7:25 162 159-163 1200 185 180-188
2.63 21:15 1:02 8:13 163 160-165 1339 183 180-188
2.75 22:22 1:07 8:55 163 161-167 1453 181 178-184
2.88 23:17 55 7:20 165 162-169 1211 185 180-188
2.98 24:01 44 6:57 169 166-171 1176 187 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.21% More
    800m 3:42 7:26 57.40% More
    1km 4:45 7:39 58.95% More
    Mile 7:53 7:53 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.68
    5km 25:08 8:05 63.70
    5M 42:14 8:27 62.02
    10km 53:31 8:37 61.20
    10M 1:29:55 9:00 59.94
    Half 2:00:42 9:13 59.00
    20M 3:11:28 9:34 58.31
    Mara 4:17:02 9:49 58.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here