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Sun 11th Nov 2018 at 11:00am by I saw ishep come sailing in

Run > General

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Time
1:33:28
Miles
8.83
Min/mi
10:35
Pacing
48.8%
WAVA
43.45
Stride(cm)
91
Cals
1132
Cadence
167
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134cal 7.63/11.56mph
2) 1m - 9:31(9:31/m) 127cal 6.3/9.71mph
3) 1m - 13:03(13:03/m) 124cal 4.6/8.25mph
4) 1m - 16:22(16:22/m) 125cal 3.67/8.43mph
5) 1m - 11:34(11:34/m) 128cal 5.19/8.7mph
6) 1m - 8:24(8:24/m) 131cal 7.15/8.01mph
7) 1m - 9:23(9:23/m) 131cal 6.4/8.25mph
8) 1m - 10:35(10:35/m) 125cal 5.67/8.79mph
9) 0.83m - 6:45(8:11/m) 107cal 7.33/7.93mph

7:52 9:31 13:03 16:22 11:34 8:24 9:23 10:35 6:45

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	168 126-178	5/2
0.50	3:55	1:58	7:50	170 164-172	4/5
0.75	5:49	1:54	7:38	172 162-176	3/8
1.00	7:52	2:03	8:11	170 144-180	9/1
1.25	9:54	2:02	8:10	171 166-174	2/5
1.50	11:53	1:59	7:56	171 168-174	5/11
1.75	14:37	2:44	10:55	163 112-174	3/3
2.00	17:23	2:46	11:05	167 124-174	3/4
2.25	20:07	2:44	10:56	161 92-174	6/1
2.50	24:06	3:59	15:57	144 90-170	26/1
2.75	26:50	2:44	10:55	163 118-174	2/5
3.00	30:26	3:36	14:23	159 106-172	5/2
3.25	33:47	3:22	13:26	165 158-168	3/8
3.50	41:11	7:24	29:36	156 106-174	3/1
3.75	44:19	3:08	12:31	163 154-168	0/15
4.00	46:48	2:29	9:56	162 142-168	0/14
4.25	49:23	2:35	10:20	163 144-168	2/5
4.50	52:15	2:52	11:28	162 118-172	1/6
4.75	56:01	3:47	15:07	163 126-176	4/4
5.00	58:22	2:20	9:20	168 122-174	3/3
5.25	1:00:23	2:01	8:04	173 170-178	5/3
5.50	1:02:35	2:12	8:50	171 162-174	11/0
5.75	1:04:37	2:02	8:08	172 162-176	3/2
6.00	1:06:45	2:08	8:32	173 170-176	6/1
6.25	1:08:51	2:06	8:23	173 172-174	5/2
6.50	1:11:10	2:19	9:16	172 156-176	1/6
6.75	1:13:31	2:22	9:27	166 110-176	2/2
7.00	1:16:08	2:36	10:26	168 118-176	4/1
7.25	1:19:22	3:14	12:57	170 128-178	15/0
7.50	1:22:06	2:44	10:56	159 118-176	16/6
7.75	1:24:46	2:40	10:40	163 86-178	0/19
8.00	1:26:43	1:56	7:45	173 166-176	2/7
8.25	1:28:43	2:00	8:00	174 170-176	0/8
8.50	1:30:50	2:07	8:29	171 126-176	4/2
8.75	1:32:53	2:03	8:11	174 170-178	5/2
8.82	1:33:27	34	7:48	170 164-174	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.5%	11:26
32	5.3%	11:38
20	2.3%	8:23
12	1.6%	8:06

Cadence Distribution
167 avge / 180 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	8.4	1:17:45	9:14
Walk	16.8	117	0.4	15:42	39:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.70%	More
800m	3:51	7:44	47.41%	More
1km	4:49	7:46	49.34%	More
Mile	7:52	7:52	51.77%	More
5k	29:03	9:21	47.62%	More
5 miles	48:14	9:39	46.62%	More
10k	1:08:21	11:00	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.84
5km	30:53	9:56	44.81
5M	51:09	10:14	43.96
10km	1:04:24	10:22	43.56
10M	1:46:39	10:40	43.43
Half	2:21:59	10:50	42.80
20M	3:42:21	11:07	43.31
Mara	4:56:02	11:18	43.37

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