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Sun 11th Nov 2018 at 11:00am by chunkywizard

Run > Race
  • Time
    46:50
  • Miles
    5.87
  • Min/mi
    7:59
  • Pacing
    92.4%
  • WAVA
    58.90
  • Stride(cm)
    113
  • Cals
    628
  • Cadence
    178
  • BPM
    144
  • %MHR
    83.8
  • B/mi
    1150
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 130/137bpm 63cal 11.52/12.6kmph
2) 1km - 5:19(5:19/km) 139/146bpm 69cal 11.29/12.33kmph
3) 1km - 4:58(4:58/km) 141/147bpm 66cal 12.07/14.08kmph
4) 1km - 5:06(5:06/km) 139/143bpm 66cal 11.75/12.46kmph
5) 1km - 5:00(5:00/km) 144/150bpm 67cal 11.99/13kmph
6) 1km - 5:10(5:10/km) 143/148bpm 68cal 11.61/12.12kmph
7) 1km - 5:04(5:04/km) 144/148bpm 67cal 11.83/12.46kmph
8) 1km - 4:49(4:49/km) 153/159bpm 68cal 12.44/13kmph
9) 1km - 4:21(4:21/km) 161/165bpm 66cal 13.82/14.28kmph
10) 0.45km - 1:50(4:05/km) 164/170bpm 28cal 14.67/19.52kmph
5:13 5:19 4:58 5:06 5:00 5:10 5:04 4:49 4:21 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 123 86-134 1034 171 112-180 2/3
0.50 4:13 2:06 8:26 135 132-137 1138 174 170-182 3/2
0.75 6:16 2:03 8:12 138 134-143 1132 177 172-204 2/3
1.00 8:30 2:14 8:56 139 136-146 1242 173 164-192 4/2
1.25 10:34 2:04 8:16 138 134-141 1140 177 168-198 9/7
1.50 12:33 2:00 7:59 143 139-147 1141 177 174-190 1/3
1.75 14:35 2:01 8:05 140 134-144 1133 177 174-190 6/4
2.00 16:39 2:05 8:19 139 135-141 1155 176 172-180 4/3
2.25 18:43 2:03 8:14 137 133-142 1128 178 176-182 3/3
2.50 20:43 2:00 7:59 140 138-143 1119 180 172-182 3/3
2.75 22:39 1:56 7:45 144 139-150 1115 181 178-192 3/1
3.00 24:42 2:03 8:12 146 143-148 1196 178 176-182 1/4
3.25 26:45 2:04 8:14 143 138-146 1178 176 172-178 3/3
3.50 28:48 2:02 8:09 144 141-146 1174 178 174-188 1/1
3.75 30:56 2:08 8:33 144 142-148 1230 176 172-194 1/1
4.00 32:57 2:01 8:05 145 143-147 1172 178 176-188 4/2
4.25 35:02 2:05 8:19 143 139-146 1190 176 174-178 1/3
4.50 36:59 1:58 7:50 147 142-152 1152 178 174-186 7/8
4.75 38:56 1:56 7:45 152 149-155 1177 180 178-182 2/3
5.00 40:52 1:56 7:45 156 154-160 1210 181 178-186 6/6
5.25 42:37 1:45 7:00 162 159-165 1135 184 180-186 3/4
5.50 44:23 1:46 7:04 162 160-165 1146 182 180-184 4/3
5.75 46:08 1:45 6:59 162 160-164 1131 182 180-186 6/6
5.87 46:50 42 5:53 166 163-170 977 189 170-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 5.9 46:45 7:58
    Walk 0.2 112 0 5 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.18% More
    800m 3:21 6:45 56.83% More
    1km 4:13 6:47 59.40% More
    Mile 6:57 6:57 61.96% More
    5k 24:05 7:45 59.71% More
    5 miles 39:29 7:54 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 23:36 7:36 60.92
    5M 39:24 7:53 59.42
    10km 49:48 8:01 58.67
    10M 1:23:07 8:19 57.67
    Half 1:51:11 8:29 56.87
    20M 2:55:21 8:46 56.35
    Mara 3:54:32 8:57 56.29

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