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Sun 11th Nov 2018 at 11:00am by snayak

Run > Race
  • Time
    39:35
  • Miles
    6.21
  • Min/mi
    6:22
  • Pacing
    96.6%
  • WAVA
    67.01
  • Stride(cm)
    131
  • Cals
    594
  • Cadence
    192
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Town Moor Memorial 10k

Split Summary
===
1) 1km - 3:59(3:59/km) 59cal 15.06/15.62kmph
2) 1km - 3:55(3:55/km) 59cal 15.31/16.16kmph
3) 1km - 3:55(3:55/km) 60cal 15.33/17.87kmph
4) 1km - 3:51(3:51/km) 59cal 15.56/16.49kmph
5) 1km - 4:02(4:02/km) 60cal 14.86/15.72kmph
6) 1km - 3:53(3:53/km) 59cal 15.42/15.48kmph
7) 1km - 4:01(4:01/km) 60cal 14.94/15.52kmph
8) 1km - 3:59(3:59/km) 60cal 15.09/17.33kmph
9) 1km - 3:56(3:56/km) 59cal 15.27/16.06kmph
10) 0.99km - 4:04(4:07/km) 59cal 14.57/15.38kmph
3:59 3:55 3:55 3:51 4:02 3:53 4:01 3:59 3:56 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 193 190-200 5/0
0.50 3:11 1:36 6:23 190 186-192 5/1
0.75 4:47 1:36 6:23 192 188-198 4/2
1.00 6:22 1:35 6:20 192 190-196 2/5
1.25 7:56 1:34 6:15 193 188-198 0/5
1.50 9:29 1:34 6:14 195 192-198 2/2
1.75 11:05 1:35 6:22 195 188-200 2/2
2.00 12:38 1:33 6:14 193 178-200 5/5
2.25 14:12 1:34 6:16 196 192-200 2/5
2.50 15:45 1:33 6:13 193 190-196 5/5
2.75 17:21 1:36 6:24 192 188-198 3/0
3.00 19:00 1:38 6:34 192 184-198 4/2
3.25 20:36 1:36 6:23 191 188-196 5/1
3.50 22:09 1:34 6:15 190 174-196 3/2
3.75 23:44 1:35 6:18 191 184-196 2/4
4.00 25:19 1:35 6:19 192 188-196 1/5
4.25 26:57 1:38 6:31 192 190-196 2/2
4.50 28:35 1:38 6:33 193 190-196 2/2
4.75 30:09 1:34 6:16 195 192-200 4/5
5.00 31:46 1:37 6:29 192 188-196 2/4
5.25 33:18 1:32 6:06 193 190-196 7/6
5.50 34:54 1:36 6:24 188 174-196 4/0
5.75 36:34 1:41 6:43 189 184-196 4/1
6.00 38:15 1:40 6:41 191 188-192 2/2
6.20 39:31 1:16 6:18 194 180-198 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 200 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 48.72% More
    800m 3:05 6:12 54.71% More
    1km 3:51 6:11 57.47% More
    Mile 6:13 6:13 61.53% More
    5k 19:37 6:19 66.23% More
    5 miles 31:42 6:20 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.05
    5km 18:40 6:00 69.58
    5M 31:17 6:15 67.81
    10km 39:37 6:23 67.03
    10M 1:06:22 6:38 66.18
    Half 1:28:57 6:47 64.86
    20M 2:20:46 7:02 64.95
    Mara 3:08:41 7:12 64.61
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