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Sun 11th Nov 2018 at 10:00am by MAG

Run > Cross Country
  • Time
    52:50
  • Miles
    6.59
  • Min/mi
    8:01
  • Pacing
    74.5%
  • WAVA
    54.71
  • Stride(cm)
    107
  • Cals
    909
  • Cadence
    188
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1243
  • Asc(m)
    262
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/155bpm 121cal 7.68/10.87mph
2) 1m - 7:42(7:42/m) 153/161bpm 131cal 7.79/11.08mph
3) 1m - 9:38(9:38/m) 157/164bpm 168cal 6.23/11.08mph
4) 1m - 7:12(7:12/m) 157/164bpm 124cal 8.33/10.73mph
5) 1m - 7:21(7:21/m) 160/166bpm 130cal 8.17/10.67mph
6) 1m - 8:50(8:50/m) 162/168bpm 157cal 6.8/8.95mph
7) 0.59m - 4:19(7:22/m) 165/171bpm 78cal 8.15/11.94mph
7:49 7:42 9:38 7:12 7:21 8:50 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 127 78-155 1238 190 116-206 37/0
0.50 4:31 2:05 8:19 147 139-150 1223 191 186-202 8/1
0.75 6:10 1:39 6:37 143 134-150 947 192 182-202 5/14
1.00 7:48 1:38 6:33 142 136-147 929 192 110-244 0/20
1.25 9:45 1:56 7:45 147 140-155 1139 189 178-214 8/20
1.50 11:40 1:56 7:43 156 149-161 1203 190 178-194 8/0
1.75 13:36 1:55 7:41 156 151-158 1199 191 184-196 15/3
2.00 15:30 1:55 7:39 154 151-156 1179 193 186-200 11/3
2.25 17:36 2:05 8:21 156 154-158 1302 182 100-196 16/3
2.50 20:38 3:02 12:10 157 150-164 1910 156 98-192 30/1
2.75 23:15 2:37 10:28 158 152-163 1653 176 116-194 15/0
3.00 25:08 1:53 7:33 158 155-162 1192 189 178-200 0/5
3.25 27:02 1:54 7:36 152 149-157 1155 186 180-192 0/6
3.50 28:57 1:55 7:39 157 149-162 1200 188 182-198 0/18
3.75 30:39 1:42 6:48 159 155-163 1081 190 184-200 2/10
4.00 32:20 1:41 6:45 159 158-163 1074 192 176-198 2/7
4.25 34:08 1:48 7:13 155 150-165 1118 193 176-230 0/35
4.50 35:49 1:41 6:44 160 156-164 1077 200 188-238 1/32
4.75 37:44 1:54 7:38 162 159-165 1236 196 190-200 14/0
5.00 39:41 1:57 7:49 164 160-166 1281 191 174-200 7/3
5.25 41:46 2:05 8:19 160 156-163 1332 192 186-200 9/5
5.50 44:38 2:52 11:27 161 157-166 1845 172 116-244 25/0
5.75 46:57 2:19 9:16 162 155-167 1501 184 120-194 18/1
6.00 48:31 1:34 6:17 165 163-167 1035 192 186-198 0/20
6.25 50:27 1:56 7:45 164 160-171 1270 191 186-198 15/16
6.50 52:23 1:57 7:46 165 161-169 1283 187 180-194 2/11
6.58 52:49 26 5:06 167 166-168 851 198 196-200 0/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.8% 11:09
    54 6.1% 10:24
    51 6.9% 9:08
    19 2.4% 7:43
    18 6.5% 7:23
    16 4.7% 8:27

  • Cadence Distribution

    188 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 192 6.3 48:21 7:41
    Walk 8.4 116 0.3 4:26 15:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 52.37% More
    800m 3:12 6:27 54.73% More
    1km 4:02 6:29 57.36% More
    Mile 6:48 6:48 58.62% More
    5k 24:00 7:44 55.94% More
    5 miles 39:17 7:51 55.54% More
    10k 49:18 7:56 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.66
    5km 23:49 7:40 56.38
    5M 39:26 7:53 55.33
    10km 49:38 7:59 54.81
    10M 1:22:12 8:13 54.18
    Half 1:49:27 8:21 53.62
    20M 2:51:23 8:34 53.41
    Mara 3:48:11 8:43 53.53

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