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Sat 10th Nov 2018 at 12:00pm by Gcad

Run > General
  • Time
    1:28:50
  • Miles
    13.09
  • Min/mi
    6:47
  • Pacing
    93.1%
  • WAVA
    71.81
  • Stride(cm)
    122
  • Cals
    1514
  • Cadence
    194
  • BPM
    153
  • %MHR
    76.6
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 107/128bpm 60cal 9.21/10.4mph
2) 1m - 6:23(6:23/m) 146/159bpm 102cal 9.4/10.65mph
3) 1m - 6:50(6:50/m) 156/161bpm 121cal 8.77/9.64mph
4) 1m - 6:35(6:35/m) 155/168bpm 116cal 9.11/9.73mph
5) 1m - 6:40(6:40/m) 157/162bpm 117cal 9/10.06mph
6) 1m - 6:57(6:57/m) 159/164bpm 124cal 8.64/9.18mph
7) 1m - 6:37(6:37/m) 158/163bpm 116cal 9.06/10.25mph
8) 1m - 6:43(6:43/m) 159/164bpm 119cal 8.93/9.54mph
9) 1m - 6:44(6:44/m) 161/166bpm 120cal 8.92/9.25mph
10) 1m - 7:10(7:10/m) 162/165bpm 129cal 8.37/9.04mph
11) 1m - 6:51(6:51/m) 162/165bpm 123cal 8.76/9.41mph
12) 1m - 7:07(7:07/m) 162/166bpm 127cal 8.43/9.31mph
13) 1m - 7:07(7:07/m) 165/169bpm 130cal 8.43/9.08mph
14) 0.09m - 34(6:35/m) 167/169bpm 10cal 9.11/8.89mph
6:31 6:23 6:50 6:35 6:40 6:57 6:37 6:43 6:44 7:10 6:51 7:07 7:07 34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:13 110 69-128 685 199 116-216
1.00 6:30 3:24 6:47 101 97-108 686 197 190-206
1.50 9:40 3:09 6:19 136 105-156 858 198 190-204
2.00 12:53 3:14 6:28 156 150-158 1008 199 194-206
2.50 16:07 3:13 6:27 154 151-157 993 198 192-202
3.00 19:44 3:37 7:14 158 156-161 1143 194 188-200
3.50 23:08 3:24 6:48 158 154-167 1074 194 186-198
4.00 26:19 3:11 6:22 152 147-156 968 193 188-200
4.50 29:37 3:18 6:36 155 148-158 1023 195 192-200
5.00 32:59 3:22 6:44 159 156-162 1070 196 192-200
5.50 36:33 3:34 7:08 160 157-164 1140 194 192-198
6.00 39:56 3:23 6:45 158 156-161 1068 194 182-198
6.50 43:17 3:21 6:42 158 156-160 1059 193 178-200
7.00 46:33 3:16 6:33 157 151-163 1028 194 192-198
7.50 49:53 3:20 6:39 159 153-164 1058 192 176-196
8.00 53:16 3:24 6:47 159 151-162 1080 193 190-198
8.50 56:37 3:21 6:41 161 158-164 1077 193 190-198
9.00 1:00:01 3:23 6:47 162 157-166 1099 193 190-198
9.50 1:03:31 3:30 7:01 161 157-165 1129 192 188-196
10.00 1:07:10 3:39 7:19 162 159-165 1184 192 190-194
10.50 1:10:43 3:33 7:05 162 160-164 1148 192 178-196
11.00 1:14:02 3:19 6:37 161 157-165 1066 192 188-198
11.50 1:17:26 3:25 6:49 162 156-165 1105 192 188-194
12.00 1:21:09 3:42 7:25 162 160-166 1200 191 184-196
12.50 1:24:40 3:32 7:03 165 162-167 1164 192 186-198
13.00 1:28:16 3:35 7:11 166 163-168 1192 193 188-200
13.09 1:28:50 34 6:38 167 166-167 1109 195 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 13.1 1:28:44 6:47
    Walk 0.1 116 0 6 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.64% More
    800m 3:02 6:07 62.64% More
    1km 3:51 6:12 64.42% More
    Mile 6:23 6:23 66.28% More
    5k 20:27 6:35 70.29% More
    5 miles 32:59 6:36 70.95% More
    10k 41:18 6:39 70.75% More
    10 miles 1:07:09 6:43 71.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 90.57
    5km 17:07 5:31 84.01
    5M 29:31 5:54 79.28
    10km 37:51 6:05 77.19
    10M 1:05:16 6:32 73.97
    Half 1:28:55 6:47 71.27
    20M 2:24:20 7:13 69.58
    Mara 3:16:38 7:30 68.10
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