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Sat 10th Nov 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    23:51
  • Miles
    3.14
  • Min/mi
    7:36
  • Pacing
    93.4%
  • WAVA
    58.18
  • Cals
    463
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1334
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 23:51(7:36/m) 463cal
23:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 124 116-133 788 1/0
0.25 1:45 57 7:39 152 135-173 1162 1/1
0.38 2:43 58 7:47 180 172-187 1401 1/2
0.50 3:43 1:00 7:56 185 175-191 1468 6/0
0.63 4:38 56 7:25 184 180-187 1363 6/1
0.75 5:36 58 7:44 185 180-189 1431 3/2
0.88 6:33 57 7:34 181 177-187 1369 1/2
1.00 7:35 1:02 8:14 178 172-181 1467 7/2
1.13 8:29 54 7:13 174 169-179 1257 0/4
1.25 9:25 56 7:24 178 176-181 1319 0/9
1.38 10:21 57 7:34 175 167-181 1325 3/3
1.50 11:18 57 7:33 179 173-183 1351 1/3
1.63 12:15 57 7:33 178 173-183 1344 1/1
1.75 13:12 58 7:42 180 173-186 1385 1/0
1.88 14:08 55 7:22 176 171-181 1296 1/1
2.00 15:07 59 7:52 177 173-181 1391 1/2
2.13 16:05 59 7:50 178 174-182 1394 7/0
2.25 17:06 1:00 8:04 181 178-184 1459 4/1
2.38 18:06 1:00 7:59 175 169-183 1397 2/1
2.50 19:04 58 7:45 174 169-178 1349 1/2
2.63 20:07 1:03 8:22 177 173-182 1481 7/2
2.75 21:00 53 7:07 179 175-185 1273 0/4
2.88 21:54 55 7:16 172 168-177 1251 0/9
3.00 22:53 59 7:50 178 168-184 1396 2/3
3.13 23:46 52 6:59 181 176-186 1265 2/3
3.14 23:50 4 5:43 184 183-184 1053 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:46
    13 2.0% 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.95% More
    800m 3:36 7:15 50.09% More
    1km 4:36 7:25 51.19% More
    Mile 7:29 7:29 53.95% More
    5k 23:37 7:36 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.03
    5km 23:35 7:35 58.24
    5M 39:03 7:49 57.13
    10km 49:10 7:55 56.60
    10M 1:21:25 8:09 56.43
    Half 1:48:24 8:16 55.60
    20M 2:49:46 8:29 56.26
    Mara 3:46:01 8:38 56.35
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