You can still access the old version of this page.

Sat 10th Nov 2018 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:07
  • Miles
    3.11
  • Min/mi
    7:07
  • Pacing
    89.4%
  • WAVA
    69.95
  • Stride(cm)
    125
  • Cals
    299
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1005
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:48(4:48/km) 138/152bpm 61cal 12.5/14.91kmph
2) 1km - 4:34(4:34/km) 144/148bpm 62cal 13.15/14.91kmph
3) 1km - 4:16(4:16/km) 151/163bpm 62cal 14.07/15.08kmph
4) 1km - 4:22(4:22/km) 146/157bpm 61cal 13.73/14.04kmph
5) 1km - 4:08(4:08/km) 136/146bpm 52cal 14.54/14.98kmph
6) 0.02km - 4(3:32/km) 138/139bpm 1cal 17/15.08kmph
4:48 4:34 4:16 4:22 4:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 119 74-147 985 181 116-186 3/1
0.25 2:05 1:03 8:26 144 140-152 1215 178 174-182 8/0
0.38 3:02 56 7:31 142 140-145 1068 180 178-182 3/2
0.50 3:55 54 7:08 144 142-145 1028 181 180-182 2/3
0.63 4:49 54 7:10 145 144-146 1039 182 180-184 2/3
0.75 5:41 52 6:53 144 143-146 990 182 178-184 1/2
0.88 6:32 51 6:49 146 144-147 994 181 178-184 1/4
1.00 7:25 54 7:09 140 135-145 1002 180 176-182 2/4
1.13 8:37 1:12 9:35 145 143-145 1388 177 174-182 10/3
1.25 9:25 47 6:20 146 145-146 924 180 178-184 0/10
1.38 10:14 49 6:31 145 144-146 946 181 178-184 1/2
1.50 11:07 54 7:10 147 145-149 1052 181 180-184 3/2
1.63 11:57 50 6:40 157 150-163 1047 182 180-184 0/5
1.75 12:49 52 6:56 154 152-155 1067 181 180-182 3/3
1.88 13:43 54 7:14 153 152-156 1107 182 180-184 1/4
2.00 14:35 52 6:55 155 153-157 1072 182 180-186 4/1
2.13 15:27 52 6:53 139 127-154 957 181 180-184 1/3
2.25 16:19 53 7:00 146 142-147 1023 182 182-184 3/1
2.38 17:12 53 7:04 147 146-149 1039 181 180-182 0/2
2.50 18:05 53 7:03 138 127-147 973 182 178-184 2/2
2.63 18:57 51 6:51 141 135-145 966 181 178-184 2/2
2.75 19:50 53 7:04 133 129-141 940 182 180-184 3/2
2.88 20:38 48 6:22 134 128-140 853 181 180-184 1/1
3.00 21:27 49 6:35 135 131-137 889 183 182-184 2/1
3.12 22:11 44 +1 6:17 137 134-138 860 187 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 6:56
    11 8.1% 7:39

  • Cadence Distribution

    181 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 22:07 7:06
    Walk 0.4 116 0 5 22:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.63% More
    800m 3:17 6:36 62.57% More
    1km 4:08 6:38 64.86% More
    Mile 6:48 6:48 66.86% More
    5k 22:02 7:06 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 69.34
    5km 22:06 7:07 70.00
    5M 36:48 7:22 68.63
    10km 46:27 7:29 67.98
    10M 1:17:21 7:44 67.57
    Half 1:43:20 7:53 66.45
    20M 2:42:38 8:08 66.91
    Mara 3:37:14 8:17 66.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here