You can still access the old version of this page.

Sun 4th Nov 2018 at 11:00am by Jake210

Run > General

Follow User
0 👍

Time
53:50
Miles
6.23
Min/mi
8:38
Pacing
91.9%
WAVA
61.41
Stride(cm)
102
Cals
565
Cadence
182
BPM
151
%MHR
88.1
B/mi
1301
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/152bpm 84cal 7.29/8.25mph
2) 1m - 8:25(8:25/m) 147/151bpm 87cal 7.12/7.66mph
3) 1m - 9:08(9:08/m) 151/161bpm 96cal 6.57/7.64mph
4) 1m - 9:11(9:11/m) 152/157bpm 97cal 6.53/7.18mph
5) 1m - 8:17(8:17/m) 152/158bpm 87cal 7.24/7.64mph
6) 1m - 8:38(8:38/m) 157/182bpm 93cal 6.95/7.74mph
7) 0.23m - 1:57(8:27/m) 160/168bpm 21cal 7.1/7.91mph

8:14 8:25 9:08 9:11 8:17 8:38 1:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	134 98-149	1095	183 180-188	1/9
0.50	4:05	2:02	8:08	149 146-152	1211	182 178-186	3/21
0.75	6:09	2:05	8:19	147 144-149	1222	183 178-188	4/16
1.00	8:15	2:06	8:24	148 143-150	1244	184 182-186	0/8
1.25	10:23	2:08	8:31	147 145-151	1252	183 176-186	4/9
1.50	12:33	2:10	8:38	148 147-150	1278	183 178-188	4/11
1.75	14:38	2:06	8:23	145 143-150	1216	184 182-186	0/11
2.00	16:41	2:02	8:09	146 142-148	1191	184 182-186	0/12
2.25	18:56	2:15	9:02	153 147-161	1381	179 168-184	10/10
2.50	21:02	2:06	8:24	147 142-153	1236	183 180-186	1/14
2.75	23:25	2:22	9:29	150 143-155	1423	180 174-186	13/0
3.00	25:49	2:24	9:37	155 152-158	1490	178 172-186	10/1
3.25	28:12	2:23	9:33	152 145-157	1453	177 118-186	5/6
3.50	30:33	2:21	9:23	152 149-154	1426	180 178-182	5/0
3.75	32:52	2:19	9:17	154 151-156	1429	182 178-186	6/1
4.00	35:00	2:08	8:31	151 149-153	1286	183 182-186	0/5
4.25	37:04	2:04	8:16	149 147-152	1233	184 182-186	0/9
4.50	39:06	2:02	8:07	152 151-153	1234	183 180-186	1/11
4.75	41:09	2:03	8:13	154 151-157	1265	183 180-188	1/7
5.00	43:17	2:08	8:33	154 153-158	1316	182 178-186	3/5
5.25	45:47	2:30	10:01	163 151-182	1633	177 172-184	14/1
5.50	47:53	2:05	8:21	160 149-178	1337	184 180-186	0/10
5.75	49:55	2:02	8:08	153 148-157	1244	184 180-186	0/10
6.00	51:55	2:00	8:00	154 151-156	1232	186 184-188	1/14
6.21	53:44	1:49	8:38	160 154-167	1381	181 168-188	7/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.7%	9:29
18	1.9%	9:31
18	4.0%	10:00

Cadence Distribution
182 avge / 188 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	6.2	53:31	8:38
Walk	0.4	118	0	13	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.44%	More
800m	3:59	8:00	52.32%	More
1km	5:01	8:04	54.07%	More
Mile	8:12	8:12	56.30%	More
5k	26:48	8:37	60.22%	More
5 miles	43:17	8:39	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:45	8:17	62.66
5M	42:38	8:32	61.74
10km	53:41	8:38	61.39
10M	1:28:54	8:53	61.02
Half	1:58:22	9:02	59.83
20M	3:05:21	9:16	60.06
Mara	4:06:46	9:25	59.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 4th Nov 2018 at 11:00am by Jake210

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.