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Sat 3rd Nov 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    23:46
  • Miles
    3.07
  • Min/mi
    7:44
  • Pacing
    93.6%
  • WAVA
    57.07
  • Cals
    455
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1340
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 23:46(7:44/m) 455cal
23:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:14 98 75-146 708 1/0
0.25 1:53 59 7:52 158 148-164 1244 1/1
0.38 2:51 58 7:44 163 161-166 1260 1/1
0.50 3:50 59 7:49 166 163-169 1298 1/1
0.63 4:49 59 7:55 173 164-179 1370 2/0
0.75 5:51 1:02 8:15 174 168-179 1435 5/1
0.88 6:51 1:00 8:00 174 170-179 1393 2/0
1.00 7:48 57 7:34 176 172-178 1331 3/0
1.13 8:47 59 7:50 178 170-182 1395 4/0
1.25 9:46 1:00 7:58 174 164-181 1386 2/3
1.38 10:47 1:01 8:09 176 165-182 1435 2/2
1.50 11:46 59 7:48 178 173-181 1389 3/5
1.63 12:41 55 7:21 176 171-179 1293 1/8
1.75 13:39 58 7:42 175 169-181 1347 1/4
1.88 14:37 58 7:45 179 174-182 1387 1/1
2.00 15:36 59 7:52 179 175-184 1407 3/0
2.13 16:37 1:01 8:10 180 174-189 1471 7/1
2.25 17:39 1:01 8:10 185 179-193 1512 6/1
2.38 18:38 59 7:55 183 175-191 1449 3/1
2.50 19:38 1:00 7:58 187 181-191 1489 1/10
2.63 20:34 57 7:34 182 179-185 1377 1/5
2.75 21:30 55 7:24 176 172-181 1302 0/2
2.88 22:25 55 7:18 177 170-186 1293 0/1
3.00 23:18 54 7:08 178 171-185 1271 1/1
3.07 23:45 27 6:15 182 178-185 1138 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.34% More
    800m 3:35 7:13 50.32% More
    1km 4:32 7:18 52.04% More
    Mile 7:33 7:33 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.85
    5km 24:04 7:45 57.07
    5M 39:51 7:58 55.98
    10km 50:11 8:05 55.46
    10M 1:23:06 8:19 55.28
    Half 1:50:38 8:27 54.48
    20M 2:53:15 8:40 55.13
    Mara 3:50:41 8:48 55.21
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