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Sat 3rd Nov 2018 at 9:00am by RicC

Run > General
  • Time
    19:30
  • Miles
    3.03
  • Min/mi
    6:26
  • Pacing
    91%
  • WAVA
    68.64
  • Stride(cm)
    140
  • Cals
    320
  • Cadence
    179
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 163/186bpm 98cal 9.36/10.9mph
2) 1m - 6:24(6:24/m) 178/185bpm 109cal 9.38/10.62mph
3) 1m - 6:31(6:31/m) 176/180bpm 110cal 9.22/9.87mph
4) 0.03m - 11(6:09/m) 176/178bpm 3cal 9.76/9.37mph
6:25 6:24 6:31 11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:42 129 103-155 993 176 118-188
0.25 1:50 52 6:56 156 153-160 1082 180 174-188
0.38 2:33 43 5:46 164 160-166 945 184 180-188
0.50 3:20 47 6:19 163 153-169 1029 183 182-186
0.63 4:10 50 6:36 170 167-173 1123 180 178-182
0.75 4:58 48 6:25 175 169-181 1122 179 176-180
0.88 5:43 45 5:57 182 176-185 1083 183 180-186
1.00 6:24 42 5:32 180 176-185 996 183 180-186
1.13 7:11 47 6:14 181 174-185 1128 182 178-186
1.25 7:58 47 6:19 180 176-184 1138 182 178-186
1.38 8:44 46 6:09 178 174-183 1096 179 174-184
1.50 9:34 50 6:39 180 175-184 1196 182 176-186
1.63 10:27 52 6:59 176 174-178 1228 176 174-180
1.75 11:14 47 6:16 175 174-176 1097 176 174-180
1.88 11:59 46 6:06 176 172-180 1073 177 174-180
2.00 12:48 48 6:28 176 174-179 1138 176 174-180
2.13 13:37 50 6:37 178 176-180 1176 178 176-180
2.25 14:24 46 6:09 177 175-180 1090 178 174-184
2.38 15:13 50 6:38 177 175-179 1174 180 176-184
2.50 16:02 49 6:32 177 176-178 1156 174 170-184
2.63 16:53 51 6:48 178 175-180 1212 172 170-174
2.75 17:42 49 6:32 176 174-179 1149 174 174-176
2.88 18:28 46 6:09 176 172-179 1084 176 174-180
3.00 19:18 50 6:40 174 173-177 1160 177 172-180
3.02 19:24 6 6:00 177 175-178 1063 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.09% More
    800m 2:58 5:58 60.82% More
    1km 3:44 6:00 63.72% More
    Mile 6:07 6:07 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.28
    5km 20:02 6:27 68.53
    5M 33:15 6:39 67.12
    10km 41:54 6:45 66.42
    10M 1:09:33 6:57 65.57
    Half 1:32:44 7:05 64.82
    20M 2:25:32 7:17 64.47
    Mara 3:14:02 7:24 64.56

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