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Sat 3rd Nov 2018 at 6:00am by Rrunner

Run > Long Run
  • Amazing
  • breezy
  • Time
    51:39
  • Miles
    6.15
  • Min/mi
    8:24
  • Pacing
    94.6%
  • WAVA
    52.08
  • Stride(cm)
    120
  • Cals
    617
  • Cadence
    160
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1263
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Aiming for 10k I'll take that as I wasn't about to run up and down my road for 150 meters. Felt good.

Can't wait for the Aldi running event the elastic has gone in beenie. Cold ears.

Split Summary
===
1) 1km - 5:32(5:32/km) 133/146bpm 58cal 10.85/11.35kmph
2) 1km - 5:18(5:18/km) 145/151bpm 63cal 11.32/11.96kmph
3) 1km - 5:32(5:32/km) 148/150bpm 66cal 10.85/11.08kmph
4) 1km - 5:07(5:07/km) 150/159bpm 61cal 11.74/12.43kmph
5) 1km - 5:12(5:12/km) 154/161bpm 64cal 11.55/12.23kmph
6) 1km - 5:04(5:04/km) 153/162bpm 62cal 11.83/12.26kmph
7) 1km - 5:12(5:12/km) 155/163bpm 63cal 11.54/12.33kmph
8) 1km - 5:06(5:06/km) 153/156bpm 62cal 11.75/12.36kmph
9) 1km - 5:09(5:09/km) 157/162bpm 63cal 11.67/12.56kmph
10) 0.89km - 4:28(5:01/km) 157/162bpm 55cal 11.95/13.17kmph
5:32 5:18 5:32 5:07 5:12 5:04 5:12 5:06 5:09 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 126 102-140 1159 165 122-174 3/2
0.50 4:30 2:12 8:49 136 131-143 1198 163 160-166 0/3
0.75 6:37 2:07 8:29 141 138-144 1196 163 162-164 2/2
1.00 8:45 2:08 8:31 145 142-149 1234 161 158-164 3/3
1.25 10:54 2:09 8:37 148 145-150 1276 159 158-162 5/0
1.50 13:08 2:14 8:54 147 145-150 1309 160 158-162 2/1
1.75 15:23 2:15 9:01 148 145-149 1333 159 158-162 3/0
2.00 17:31 2:08 8:31 147 142-149 1251 159 158-162 2/2
2.25 19:33 2:02 8:07 152 150-154 1234 160 158-164 4/1
2.50 21:36 2:04 8:14 152 149-158 1252 159 158-162 1/3
2.75 23:38 2:02 8:09 152 149-159 1239 158 156-160 3/3
3.00 25:48 2:10 8:40 156 151-161 1351 159 156-162 1/1
3.25 27:51 2:02 8:09 155 150-160 1263 158 156-160 2/2
3.50 29:56 2:06 8:23 154 147-158 1292 158 156-162 3/2
3.75 31:56 1:59 7:58 152 146-160 1210 160 158-162 1/3
4.00 34:04 2:08 8:33 157 153-163 1343 159 158-164 2/0
4.25 36:10 2:06 8:22 152 147-157 1272 159 156-162 0/4
4.50 38:12 2:02 8:09 153 150-158 1247 159 156-162 1/5
4.75 40:14 2:02 8:06 153 151-155 1240 159 158-162 0/2
5.00 42:18 2:04 8:16 154 152-156 1273 159 156-162 3/0
5.25 44:19 2:02 8:07 156 152-159 1266 159 156-162 1/1
5.50 46:22 2:02 8:10 157 155-162 1281 160 156-166 2/0
5.75 48:27 2:06 8:22 156 152-159 1305 158 156-162 0/4
6.00 50:28 2:01 8:02 157 152-161 1262 158 154-162 2/2
6.13 51:34 1:06 8:21 159 157-161 1328 159 158-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.49% More
    800m 4:00 8:02 43.95% More
    1km 5:01 8:04 45.84% More
    Mile 8:08 8:08 48.59% More
    5k 25:32 8:13 52.62% More
    5 miles 41:40 8:20 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.78
    5km 24:49 7:59 54.13
    5M 41:22 8:16 52.70
    10km 52:13 8:24 52.10
    10M 1:27:02 8:42 51.60
    Half 1:56:18 8:53 50.67
    20M 3:03:10 9:10 50.98
    Mara 4:04:45 9:20 50.88

Photos


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