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Sun 28th Oct 2018 at 9:00am by DamoJ

Run > General

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Time
3:25:58
Miles
26.54
Min/mi
7:46
Pacing
90.9%
WAVA
60.13
Cals
3266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 123cal 7.55/8.71mph
2) 1m - 8:01(8:01/m) 123cal 7.48/9.26mph
3) 1m - 8:11(8:11/m) 122cal 7.33/8.75mph
4) 1m - 7:59(7:59/m) 123cal 7.52/9.71mph
5) 1m - 8:03(8:04/m) 122cal 7.44/8.07mph
6) 1m - 7:53(7:53/m) 122cal 7.6/8.54mph
7) 1m - 7:40(7:40/m) 122cal 7.82/8.77mph
8) 1m - 7:13(7:14/m) 123cal 8.3/11.08mph
9) 1m - 7:43(7:43/m) 125cal 7.77/9.54mph
10) 1m - 7:24(7:24/m) 122cal 8.11/11.48mph
11) 1m - 7:52(7:52/m) 122cal 7.62/9.68mph
12) 1m - 7:39(7:40/m) 123cal 7.83/10.8mph
13) 1m - 7:50(7:50/m) 123cal 7.66/9.16mph
14) 1m - 7:58(7:59/m) 123cal 7.52/8.46mph
15) 1m - 7:50(7:50/m) 123cal 7.66/8.4mph
16) 1m - 7:50(7:50/m) 124cal 7.66/9.06mph
17) 1m - 7:33(7:34/m) 124cal 7.94/9.52mph
18) 1m - 7:33(7:33/m) 124cal 7.95/9.73mph
19) 1m - 7:30(7:31/m) 122cal 7.99/9.06mph
20) 1m - 7:27(7:27/m) 123cal 8.05/9.95mph
21) 1m - 7:42(7:42/m) 124cal 7.8/9.12mph
22) 1m - 8:01(8:01/m) 122cal 7.48/8.84mph
23) 1m - 7:37(7:37/m) 123cal 7.87/9.3mph
24) 1m - 7:52(7:52/m) 124cal 7.63/9.81mph
25) 1m - 8:04(8:04/m) 127cal 7.43/9.59mph
26) 1m - 7:44(7:44/m) 123cal 7.76/9.06mph
27) 0.55m - 3:50(7:00/m) 65cal 8.56/10.03mph

7:57 8:01 8:11 7:59 8:03 7:53 7:40 7:13 7:43 7:24 7:52 7:39 7:50 7:58 7:50 7:50 7:33 7:33 7:30 7:27 7:42 8:01 7:37 7:52 8:04 7:44 3:50

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:57	7:57	7:57
2.00	15:58	8:01	8:01
3.00	24:08	8:10	8:10
4.00	32:07	7:59	7:59
5.00	40:11	8:04	8:04
6.00	48:05	7:54	7:54
7.00	55:46	7:41	7:41
8.00	1:02:59	7:13	7:13
9.00	1:10:43	7:44	7:44
10.00	1:18:06	7:24	7:24
11.00	1:26:00	7:53	7:53
12.00	1:33:38	7:38	7:38
13.00	1:41:28	7:50	7:50
14.00	1:49:28	8:00	8:00
15.00	1:57:17	7:50	7:50
16.00	2:05:07	7:49	7:49
17.00	2:12:40	7:33	7:33
18.00	2:20:13	7:34	7:34
19.00	2:27:44	7:30	7:30
20.00	2:35:11	7:28	7:28
21.00	2:42:53	7:42	7:42
22.00	2:50:54	8:01	8:01
23.00	2:58:31	7:38	7:38
24.00	3:06:23	7:52	7:52
25.00	3:14:27	8:04	8:04
26.00	3:22:12	7:45	7:45
26.54	3:25:58	3:46	6:58

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.03%	More
800m	3:26	6:55	49.06%	More
1km	4:25	7:06	50.06%	More
Mile	7:11	7:11	53.36%	More
5k	23:06	7:26	56.24%	More
5 miles	37:45	7:33	56.19%	More
10k	47:07	7:35	56.36%	More
10 miles	1:16:41	7:40	57.28%	More
Half	1:40:06	7:38	58.09%	More
20 miles	2:33:41	7:41	59.49%	More
Mara	3:23:17	7:46	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	21:12	6:49	61.26
5M	35:06	7:01	60.44
10km	44:12	7:07	60.08
10M	1:13:12	7:19	60.00
Half	1:37:27	7:26	59.21
20M	2:32:36	7:38	59.91
Mara	3:23:10	7:45	60.01

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