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Sat 20th Oct 2018 at 9:00am by Petani

Run > General

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Time
4:37:18
Miles
25.72
Min/mi
10:47
Pacing
78.4%
WAVA
46.55
Cals
2994
Asc(m)
480
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 115cal
2) 1m - 10:23(10:23/m) 120cal
3) 1m - 9:38(9:38/m) 119cal
4) 1m - 10:35(10:35/m) 116cal
5) 1m - 10:11(10:11/m) 120cal
6) 1m - 10:52(10:52/m) 115cal
7) 1m - 11:05(11:05/m) 112cal
8) 1m - 10:01(10:01/m) 115cal
9) 1m - 9:46(9:46/m) 119cal
10) 1m - 9:59(9:59/m) 116cal
11) 1m - 9:35(9:35/m) 119cal
12) 1m - 10:00(10:00/m) 117cal
13) 1m - 11:53(11:53/m) 113cal
14) 1m - 9:32(9:32/m) 118cal
15) 1m - 9:42(9:42/m) 120cal
16) 1m - 10:53(10:53/m) 118cal
17) 1m - 10:14(10:14/m) 119cal
18) 1m - 10:00(10:00/m) 120cal
19) 1m - 10:15(10:15/m) 120cal
20) 1m - 12:38(12:38/m) 118cal
21) 1m - 10:37(10:37/m) 127cal
22) 1m - 12:27(12:27/m) 112cal
23) 1m - 11:54(11:54/m) 114cal
24) 1m - 11:39(11:39/m) 118cal
25) 1m - 13:33(13:33/m) 100cal
26) 0.72m - 8:48(12:16/m) 74cal

11:10 10:23 9:38 10:35 10:11 10:52 11:05 10:01 9:46 9:59 9:35 10:00 11:53 9:32 9:42 10:53 10:14 10:00 10:15 12:38 10:37 12:27 11:54 11:39 13:33 8:48

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:06	11:06	11:06	48/8
2.00	21:29	10:23	10:23	1/37
3.00	31:07	9:38	9:38	0/56
4.00	41:43	10:35	10:35	9/50
5.00	51:53	10:11	10:11	30/8
6.00	1:02:45	10:52	10:52	27/27
7.00	1:13:50	11:05	11:05	13/27
8.00	1:23:51	10:01	10:01	28/37
9.00	1:33:37	9:46	9:46	14/14
10.00	1:43:36	9:59	9:59	7/9
11.00	1:53:10	9:35	9:35	18/14
12.00	2:03:10	10:00	10:00	12/29
13.00	2:15:04	11:53	11:53	60/5
14.00	2:24:36	9:32	9:32	14/30
15.00	2:34:18	9:42	9:42	5/57
16.00	2:45:11	10:53	10:53	9/18
17.00	2:55:24	10:14	10:14	13/14
18.00	3:05:25	10:01	10:01	6/11
19.00	3:15:40	10:15	10:15	5/25
20.00	3:28:18	12:38	12:38	9/6
21.00	3:38:56	10:37	10:37	21/20
22.00	3:51:22	12:27	12:27	25/11
23.00	4:03:16	11:54	11:54	30/12
24.00	4:14:55	11:39	11:39	20/13
25.00	4:28:28	13:33	13:33	23/5
25.71	4:37:15	8:47	12:22	10/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	3.2%	9:23
45	4.0%	10:55
30	4.1%	9:23
27	3.6%	10:30
25	4.4%	13:26
21	3.1%	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.12%	More
800m	4:27	8:58	41.99%	More
1km	5:37	9:02	43.50%	More
Mile	9:12	9:12	45.22%	More
5k	29:56	9:38	47.30%	More
5 miles	48:52	9:46	47.12%	More
10k	1:01:45	9:56	46.54%	More
10 miles	1:40:52	10:05	47.06%	More
Half	2:13:45	10:13	46.94%	More
20 miles	3:27:16	10:22	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:30	9:30	47.99
5M	48:52	9:46	47.12
10km	1:01:31	9:54	46.72
10M	1:41:52	10:11	46.60
Half	2:15:38	10:21	45.94
20M	3:32:24	10:37	46.48
Mara	4:42:47	10:48	46.55

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