You can still access the old version of this page.

Sun 21st Oct 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    3:17:10
  • Miles
    26.39
  • Min/mi
    7:28
  • Pacing
    89.8%
  • WAVA
    63.71
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    1170
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/156bpm
2) 1m - 7:11(7:11/m) 149/153bpm
3) 1m - 7:20(7:20/m) 150/154bpm
4) 1m - 7:20(7:20/m) 151/154bpm
5) 1m - 7:17(7:17/m) 152/154bpm
6) 1m - 7:12(7:12/m) 153/159bpm
7) 1m - 7:15(7:15/m) 154/160bpm
8) 1m - 7:09(7:09/m) 154/157bpm
9) 1m - 7:12(7:12/m) 153/159bpm
10) 1m - 7:13(7:13/m) 154/158bpm
11) 1m - 7:16(7:16/m) 155/160bpm
12) 1m - 7:08(7:08/m) 155/159bpm
13) 1m - 7:09(7:09/m) 156/159bpm
14) 1m - 7:10(7:10/m) 158/160bpm
15) 1m - 7:05(7:05/m) 158/160bpm
16) 1m - 7:11(7:11/m) 159/162bpm
17) 1m - 7:07(7:07/m) 161/163bpm
18) 1m - 7:10(7:10/m) 160/163bpm
19) 1m - 7:14(7:14/m) 161/163bpm
20) 1m - 7:17(7:17/m) 162/164bpm
21) 1m - 7:14(7:14/m) 164/167bpm
22) 1m - 7:20(7:20/m) 165/166bpm
23) 1m - 7:47(7:47/m) 165/167bpm
24) 1m - 7:53(7:53/m) 165/166bpm
25) 1m - 8:59(8:59/m) 164/166bpm
26) 1m - 9:45(9:45/m) 158/162bpm
27) 0.39m - 3:34(9:05/m) 157/160bpm
7:42 7:11 7:20 7:20 7:17 7:12 7:15 7:09 7:12 7:13 7:16 7:08 7:09 7:10 7:05 7:11 7:07 7:10 7:14 7:17 7:14 7:20 7:47 7:53 8:59 9:45 3:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:41 7:41 7:41 136 67-156 1046 10/2
2.00 14:53 7:11 7:11 149 146-153 1071 3/12
3.00 22:13 7:20 7:20 150 146-154 1100 5/12
4.00 29:33 7:20 7:20 151 147-154 1108 8/9
5.00 36:50 7:17 7:17 152 149-154 1107 8/6
6.00 44:02 7:12 7:12 153 148-159 1101 5/8
7.00 51:17 7:15 7:15 154 151-160 1117 11/2
8.00 58:26 7:09 7:09 154 152-157 1102 10/8
9.00 1:05:38 7:12 7:12 153 150-159 1101 5/11
10.00 1:12:50 7:12 7:12 154 152-158 1109 9/7
11.00 1:20:06 7:16 7:16 155 152-160 1127 6/8
12.00 1:27:15 7:09 7:09 155 153-159 1107 3/5
13.00 1:34:24 7:09 7:09 156 153-159 1114 4/11
14.00 1:41:34 7:10 7:10 158 153-160 1132 7/4
15.00 1:48:38 7:05 7:05 158 156-160 1118 5/7
16.00 1:55:49 7:11 7:11 159 156-162 1143 12/8
17.00 2:02:56 7:07 7:07 161 159-163 1145 11/8
18.00 2:10:06 7:10 7:10 160 158-163 1146 7/7
19.00 2:17:20 7:14 7:14 161 159-163 1165 7/8
20.00 2:24:38 7:17 7:17 162 160-164 1181 4/6
21.00 2:31:51 7:14 7:14 164 162-167 1186 8/4
22.00 2:39:12 7:20 7:20 165 162-166 1210 3/10
23.00 2:46:58 7:46 7:46 165 163-167 1282 9/9
24.00 2:54:52 7:54 7:54 165 163-166 1304 8/7
25.00 3:03:51 8:59 8:59 164 161-166 1473 11/1
26.00 3:13:35 9:44 9:44 158 154-162 1539 9/7
26.39 3:17:10 3:35 9:07 157 155-160 1432 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.73% More
    800m 3:21 6:45 52.36% More
    1km 4:19 6:57 53.14% More
    Mile 7:01 7:01 56.31% More
    5k 22:06 7:07 60.80% More
    5 miles 35:38 7:08 61.18% More
    10k 44:18 7:08 61.41% More
    10 miles 1:11:39 7:10 62.68% More
    Half 1:33:54 7:10 63.24% More
    20 miles 2:24:10 7:12 64.78% More
    Mara 3:15:00 7:27 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 19:04 6:08 70.45
    5M 32:04 6:25 67.99
    10km 40:39 6:33 66.92
    10M 1:08:21 6:50 65.70
    Half 1:31:47 7:00 64.21
    20M 2:25:40 7:17 64.11
    Mara 3:15:37 7:28 63.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here