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Sat 20th Oct 2018 at 8:00am by falcarius

Run > General
  • Time
    21:12
  • Miles
    3.07
  • Min/mi
    6:54
  • Pacing
    91.3%
  • WAVA
    59.78
  • Cals
    315
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 21:12(6:55/m) 315cal
21:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:49 118 80-151 922
0.25 1:47 49 6:29 168 152-174 1089
0.38 2:38 51 6:46 170 161-178 1150
0.50 3:35 57 7:37 169 164-176 1287
0.63 4:20 45 6:02 168 161-173 1013
0.75 5:11 51 6:49 169 165-178 1153
0.88 6:04 52 6:58 175 172-179 1219
1.00 6:57 53 7:05 177 174-180 1255
1.13 7:51 54 7:11 174 169-179 1250
1.25 8:40 49 6:34 171 167-175 1123
1.38 9:34 54 7:11 162 157-167 1163
1.50 10:21 47 6:17 161 159-165 1011
1.63 11:09 48 6:23 164 158-169 1047
1.75 12:00 51 6:51 166 163-170 1138
1.88 12:54 54 7:08 163 158-166 1164
2.00 13:48 54 7:13 164 159-168 1182
2.13 14:45 57 7:37 166 160-172 1265
2.25 15:37 52 6:55 166 161-169 1149
2.38 16:35 58 7:41 164 160-167 1261
2.50 17:26 51 6:48 159 153-164 1081
2.63 18:19 54 7:09 155 149-166 1109
2.75 19:10 51 6:47 169 162-174 1146
2.88 20:03 53 7:00 163 156-168 1142
3.00 20:50 47 6:18 160 157-163 1009
3.07 21:11 21 5:15 166 164-171 871

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.33% More
    800m 3:15 6:32 51.86% More
    1km 4:05 6:34 54.46% More
    Mile 6:45 6:45 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.38
    5km 21:29 6:55 59.73
    5M 36:56 7:23 57.08
    10km 47:18 7:37 55.84
    10M 1:21:19 8:08 53.19
    Half 1:50:35 8:26 51.55
    20M 2:59:00 8:57 50.13
    Mara 4:03:26 9:17 49.50
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