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Sun 21st Oct 2018 at 7:00am by Forrest Jooligan

Run > General
  • Time
    3:08:14
  • Miles
    26.29
  • Min/mi
    7:10
  • Pacing
    92.3%
  • WAVA
    72.05
  • Cals
    2515
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1079
  • Asc(m)
    207
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:31(7:02/m) 152/161bpm 7cal 8.54/10.93mph
2) 0.5m - 3:24(6:47/m) 157/174bpm 20cal 8.84/9.62mph
3) 0.5m - 3:19(6:38/m) 151/159bpm 43cal 9.05/9.71mph
4) 0.5m - 3:21(6:43/m) 148/154bpm 47cal 8.93/9.41mph
5) 0.5m - 3:20(6:41/m) 152/155bpm 52cal 8.98/10.16mph
6) 0.5m - 3:25(6:51/m) 150/152bpm 54cal 8.77/9.42mph
7) 0.5m - 3:25(6:50/m) 152/155bpm 54cal 8.78/9.56mph
8) 0.5m - 3:25(6:49/m) 152/154bpm 54cal 8.8/9.24mph
9) 0.5m - 3:23(6:47/m) 152/156bpm 54cal 8.85/9.27mph
10) 0.5m - 3:26(6:52/m) 155/158bpm 56cal 8.75/10.05mph
11) 0.5m - 3:20(6:40/m) 154/157bpm 54cal 8.99/10.47mph
12) 0.5m - 3:24(6:48/m) 152/156bpm 54cal 8.82/9.59mph
13) 0.5m - 3:21(6:42/m) 155/157bpm 54cal 8.96/9.58mph
14) 0.5m - 3:24(6:48/m) 158/161bpm 56cal 8.82/10.06mph
15) 0.5m - 3:25(6:50/m) 157/159bpm 56cal 8.78/9.93mph
16) 0.5m - 3:21(6:41/m) 157/160bpm 55cal 8.98/9.5mph
17) 0.5m - 3:22(6:44/m) 155/157bpm 54cal 8.92/9.51mph
18) 0.5m - 3:24(6:47/m) 153/156bpm 44cal 8.84/9.43mph
19) 0.5m - 3:27(6:54/m) 152/154bpm 48cal 8.69/9.31mph
20) 0.5m - 3:22(6:45/m) 155/156bpm 54cal 8.89/9.29mph
21) 0.5m - 3:24(6:48/m) 155/157bpm 55cal 8.82/9.73mph
22) 0.5m - 3:19(6:38/m) 155/157bpm 50cal 9.06/9.85mph
23) 0.5m - 3:24(6:47/m) 154/157bpm 53cal 8.84/9.44mph
24) 0.5m - 3:26(6:53/m) 153/159bpm 53cal 8.72/9.61mph
25) 0.5m - 3:21(6:43/m) 154/156bpm 53cal 8.94/9.37mph
26) 0.5m - 3:22(6:44/m) 155/157bpm 53cal 8.91/9.25mph
27) 0.5m - 3:30(7:00/m) 149/157bpm 53cal 8.56/9.12mph
28) 0.5m - 3:26(6:52/m) 156/159bpm 54cal 8.74/9.59mph
29) 0.5m - 3:26(6:52/m) 156/157bpm 52cal 8.74/9.7mph
30) 0.5m - 3:27(6:54/m) 153/156bpm 52cal 8.69/9.3mph
31) 0.5m - 3:33(7:06/m) 156/157bpm 55cal 8.45/9.02mph
32) 0.5m - 3:33(7:06/m) 154/156bpm 54cal 8.46/9.21mph
33) 0.5m - 3:35(7:11/m) 140/156bpm 51cal 8.36/9.16mph
34) 0.5m - 3:35(7:09/m) 148/152bpm 45cal 8.39/9.05mph
35) 0.5m - 3:34(7:07/m) 150/154bpm 50cal 8.43/8.84mph
36) 0.5m - 3:41(7:22/m) 148/151bpm 48cal 8.14/8.82mph
37) 0.5m - 3:38(7:15/m) 150/154bpm 51cal 8.27/8.96mph
38) 0.5m - 3:46(7:32/m) 149/151bpm 51cal 7.97/8.87mph
39) 0.5m - 3:45(7:30/m) 148/151bpm 50cal 7.99/9mph
40) 0.5m - 3:48(7:37/m) 147/150bpm 43cal 7.88/8.66mph
41) 0.5m - 3:53(7:46/m) 145/148bpm 38cal 7.72/8.53mph
42) 0.5m - 3:58(7:56/m) 143/146bpm 33cal 7.56/8.34mph
43) 0.5m - 3:54(7:48/m) 146/148bpm 41cal 7.7/8.3mph
44) 0.5m - 3:55(7:50/m) 146/148bpm 41cal 7.65/8.27mph
45) 0.5m - 3:56(7:52/m) 145/148bpm 39cal 7.63/8.25mph
46) 0.5m - 4:03(8:05/m) 145/147bpm 41cal 7.42/8.41mph
47) 0.5m - 3:56(7:53/m) 146/150bpm 38cal 7.61/8.07mph
48) 0.5m - 3:58(7:55/m) 146/149bpm 43cal 7.57/8.16mph
49) 0.5m - 4:09(8:18/m) 146/149bpm 45cal 7.23/8.12mph
50) 0.5m - 4:07(8:14/m) 144/150bpm 38cal 7.29/8.34mph
51) 0.5m - 4:03(8:05/m) 147/150bpm 46cal 7.42/8mph
52) 0.5m - 3:58(7:56/m) 148/150bpm 50cal 7.57/8.09mph
53) 0.29m - 2:03(7:03/m) 149/152bpm 26cal 8.5/9.07mph
3:31 3:24 3:19 3:21 3:20 3:25 3:25 3:25 3:23 3:26 3:20 3:24 3:21 3:24 3:25 3:21 3:22 3:24 3:27 3:22 3:24 3:19 3:24 3:26 3:21 3:22 3:30 3:26 3:26 3:27 3:33 3:33 3:35 3:35 3:34 3:41 3:38 3:46 3:45 3:48 3:53 3:58 3:54 3:55 3:56 4:03 3:56 3:58 4:09 4:07 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:54 6:54 6:54 154 90-174 1062 9/2
2.00 13:35 6:41 6:41 149 125-159 995 3/13
3.00 20:20 6:45 6:45 151 146-154 1020 4/10
4.00 27:10 6:50 6:50 152 144-155 1038 12/12
5.00 33:59 6:49 6:49 154 142-157 1050 7/5
6.00 40:43 6:44 6:44 153 144-157 1030 5/9
7.00 47:28 6:45 6:45 156 153-160 1053 12/3
8.00 54:13 6:46 6:46 157 153-160 1061 11/7
9.00 1:00:59 6:45 6:45 154 151-156 1040 5/9
10.00 1:07:48 6:50 6:50 153 143-156 1044 11/7
11.00 1:14:31 6:43 6:43 154 144-157 1035 5/6
12.00 1:21:21 6:49 6:49 154 148-159 1051 5/4
13.00 1:28:04 6:44 6:44 155 150-157 1043 5/11
14.00 1:35:01 6:56 6:56 152 129-159 1054 9/7
15.00 1:41:54 6:53 6:53 154 146-157 1060 10/10
16.00 1:48:59 7:06 7:06 155 149-157 1100 13/8
17.00 1:56:09 7:10 7:10 143 97-156 1025 8/8
18.00 2:03:24 7:15 7:15 149 144-154 1080 7/7
19.00 2:10:48 7:23 7:23 150 146-154 1109 8/7
20.00 2:18:21 7:33 7:33 147 140-150 1110 4/6
21.00 2:26:12 7:51 7:51 144 138-148 1131 6/5
22.00 2:34:01 7:49 7:49 146 143-148 1141 5/10
23.00 2:42:00 7:59 7:59 145 132-148 1157 6/6
24.00 2:49:54 7:54 7:54 146 140-150 1154 9/8
25.00 2:58:10 8:16 8:16 145 135-150 1198 11/4
26.00 3:06:10 8:00 8:00 148 146-150 1184 9/4
26.29 3:08:13 2:03 7:05 149 144-152 1056 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.46% More
    800m 3:15 6:32 59.15% More
    1km 4:06 6:35 61.15% More
    Mile 6:38 6:38 64.18% More
    5k 20:55 6:44 69.30% More
    5 miles 33:43 6:45 69.96% More
    10k 41:57 6:45 70.24% More
    10 miles 1:07:35 6:45 72.05% More
    Half 1:28:43 6:46 72.61% More
    20 miles 2:18:18 6:55 73.24% More
    Mara 3:07:33 7:10 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.40
    5km 19:34 6:18 74.07
    5M 32:24 6:29 72.82
    10km 40:48 6:34 72.21
    10M 1:07:34 6:45 72.07
    Half 1:29:57 6:52 71.06
    20M 2:20:52 7:03 71.91
    Mara 3:07:33 7:10 72.02
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