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Sun 21st Oct 2018 at 1:00pm by TT

Run > General
  • Time
    1:49:58
  • Miles
    13.28
  • Min/mi
    8:17
  • Pacing
    90.9%
  • WAVA
    55.16
  • Stride(cm)
    108
  • Cals
    1349
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 145/167bpm 103cal 6.94/7.83mph
2) 1m - 8:36(8:36/m) 146/177bpm 102cal 6.97/7.33mph
3) 1m - 8:23(8:23/m) 145/150bpm 96cal 7.16/7.74mph
4) 1m - 8:54(8:54/m) 146/152bpm 101cal 6.74/7.58mph
5) 1m - 8:39(8:39/m) 148/156bpm 100cal 6.94/7.14mph
6) 1m - 8:35(8:35/m) 153/159bpm 104cal 6.99/7.83mph
7) 1m - 8:16(8:16/m) 149/159bpm 93cal 7.26/7.74mph
8) 1m - 8:17(8:17/m) 155/164bpm 102cal 7.24/7.64mph
9) 1m - 8:26(8:26/m) 158/173bpm 104cal 7.12/8.52mph
10) 1m - 7:47(7:47/m) 164/175bpm 102cal 7.7/8.89mph
11) 1m - 8:03(8:03/m) 165/186bpm 107cal 7.45/7.81mph
12) 1m - 7:51(7:51/m) 166/179bpm 105cal 7.65/7.95mph
13) 1m - 7:37(7:37/m) 168/177bpm 102cal 7.87/9.77mph
14) 0.28m - 1:55(6:54/m) 177/190bpm 28cal 8.7/9.04mph
8:39 8:36 8:23 8:54 8:39 8:35 8:16 8:17 8:26 7:47 8:03 7:51 7:37 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:47 136 75-164 1195 180 172-186
1.00 8:38 4:15 8:29 152 138-167 1291 179 172-184
1.50 12:54 4:16 8:31 152 139-176 1295 180 172-190
2.00 17:14 4:20 8:41 141 136-147 1223 179 172-184
2.50 21:35 4:21 8:41 145 140-149 1260 181 176-188
3.00 25:37 4:02 8:04 145 138-150 1170 180 172-188
3.50 30:13 4:36 9:13 145 140-150 1336 180 176-186
4.00 34:31 4:17 8:35 147 143-151 1262 183 176-188
4.50 38:50 4:19 8:38 147 143-154 1270 181 172-188
5.00 43:09 4:19 8:39 150 143-155 1297 182 174-188
5.50 47:19 4:10 8:20 153 146-158 1274 184 178-190
6.00 51:44 4:25 8:50 152 141-158 1343 176 120-186
6.50 56:00 4:16 8:31 146 135-151 1244 176 120-184
7.00 1:00:00 4:00 8:01 153 146-159 1226 180 174-184
7.50 1:04:07 4:06 8:12 154 149-157 1264 179 174-186
8.00 1:08:17 4:11 8:21 156 151-164 1303 180 174-186
8.50 1:12:25 4:08 8:17 158 153-167 1308 181 174-188
9.00 1:16:43 4:18 8:35 157 142-173 1348 173 120-188
9.50 1:20:29 3:46 7:33 165 155-175 1245 184 174-188
10.00 1:24:30 4:01 8:02 162 154-168 1302 183 176-190
10.50 1:28:26 3:56 7:52 163 158-172 1281 181 170-188
11.00 1:32:34 4:08 8:15 167 157-185 1378 180 172-186
11.50 1:36:28 3:54 7:49 164 161-174 1281 183 178-188
12.00 1:40:25 3:56 7:53 168 159-179 1324 183 180-188
12.50 1:44:17 3:52 7:44 169 162-175 1308 182 174-192
13.00 1:48:02 3:45 7:30 167 163-177 1254 182 176-186
13.27 1:49:53 1:51 6:52 178 169-190 1221 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 13.2 1:48:52 8:15
    Walk 0.9 123 0.1 1:01 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.97% More
    800m 3:25 6:53 51.85% More
    1km 4:23 7:04 52.83% More
    Mile 7:21 7:21 54.17% More
    5k 24:08 7:46 56.09% More
    5 miles 39:17 7:51 55.93% More
    10k 49:25 7:57 55.43% More
    10 miles 1:21:39 8:10 55.38% More
    Half 1:48:21 8:16 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.84
    5km 22:58 7:24 58.92
    5M 38:22 7:40 57.26
    10km 48:29 7:48 56.51
    10M 1:21:00 8:06 55.83
    Half 1:48:22 8:16 54.75
    20M 2:51:00 8:33 54.98
    Mara 3:48:47 8:44 54.80
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