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Sat 20th Oct 2018 at 10:00am by Nilz

Run > Race
  • Time
    6:06:34
  • Miles
    26.10
  • Min/mi
    14:03
  • Pacing
    69.7%
  • WAVA
    42.58
  • Stride(cm)
    76
  • Cals
    2445
  • Cadence
    151
  • BPM
    130
  • %MHR
    76.9
  • B/mi
    1824
  • Asc(m)
    484
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 12:50(7:58/km) 127/140bpm 127cal 7.53/9.57kmph
2) 1.61km - 11:58(7:26/km) 124/135bpm 95cal 8.07/9kmph
3) 1.61km - 11:29(7:08/km) 125/137bpm 84cal 8.41/10.21kmph
4) 1.61km - 11:43(7:17/km) 132/144bpm 101cal 8.24/10.01kmph
5) 1.61km - 12:27(7:44/km) 137/147bpm 116cal 7.76/10.18kmph
6) 1.61km - 14:28(8:59/km) 138/150bpm 129cal 6.68/10.55kmph
7) 1.61km - 14:35(9:04/km) 128/143bpm 87cal 6.62/10.95kmph
8) 1.61km - 13:25(8:20/km) 137/150bpm 110cal 7.2/9.37kmph
9) 1.61km - 13:49(8:35/km) 135/148bpm 101cal 6.99/9.24kmph
10) 1.61km - 15:28(9:37/km) 131/149bpm 93cal 6.24/8.77kmph
11) 1.61km - 14:31(9:01/km) 136/151bpm 106cal 6.65/8kmph
12) 1.61km - 14:30(9:01/km) 124/147bpm 73cal 6.66/8.4kmph
13) 1.61km - 21:15(13:12/km) 121/144bpm 101cal 4.54/9.67kmph
14) 1.61km - 14:16(8:52/km) 132/142bpm 107cal 6.76/9.64kmph
15) 1.61km - 11:40(7:15/km) 133/144bpm 87cal 8.27/9.91kmph
16) 1.61km - 14:12(8:50/km) 136/144bpm 117cal 6.8/9.14kmph
17) 1.61km - 13:57(8:40/km) 133/141bpm 89cal 6.92/9.87kmph
18) 1.61km - 14:26(8:58/km) 129/138bpm 70cal 6.69/8.73kmph
19) 1.61km - 13:39(8:29/km) 129/140bpm 75cal 7.07/8.26kmph
20) 1.61km - 14:29(9:00/km) 128/139bpm 76cal 6.66/8.56kmph
21) 1.61km - 14:07(8:46/km) 129/139bpm 80cal 6.84/11.89kmph
22) 1.61km - 14:11(8:49/km) 127/138bpm 73cal 6.8/10.38kmph
23) 1.61km - 14:19(8:54/km) 127/136bpm 79cal 6.75/9.94kmph
24) 1.61km - 14:13(8:50/km) 127/136bpm 78cal 6.79/10.41kmph
25) 1.61km - 14:10(8:48/km) 130/137bpm 96cal 6.81/8.87kmph
26) 1.61km - 14:05(8:45/km) 129/141bpm 84cal 6.86/9.37kmph
27) 0.16km - 2:20(14:52/km) 123/137bpm 11cal 4.04/8.26kmph
12:50 11:58 11:29 11:43 12:27 14:28 14:35 13:25 13:49 15:28 14:31 14:30 21:15 14:16 11:40 14:12 13:57 14:26 13:39 14:29 14:07 14:11 14:19 14:13 14:10 14:05 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:49 12:49 12:49 125 77-140 1602 162 120-168 47/6
2.00 24:47 11:58 11:58 124 116-134 1483 161 116-168 0/37
3.00 36:16 11:29 11:29 126 107-137 1447 165 120-172 0/52
4.00 47:59 11:43 11:43 132 122-143 1547 165 84-174 9/51
5.00 1:00:25 12:27 12:27 137 125-146 1705 158 118-176 28/8
6.00 1:14:53 14:28 14:28 138 117-150 1995 151 96-190 28/27
7.00 1:29:28 14:36 14:36 128 107-143 1868 153 112-176 12/26
8.00 1:42:54 13:25 13:25 136 123-150 1825 151 108-172 31/31
9.00 1:56:42 13:48 13:48 135 116-147 1864 152 112-174 13/16
10.00 2:12:10 15:28 15:28 132 105-149 2041 150 120-172 6/10
11.00 2:26:41 14:31 14:31 136 120-150 1974 146 120-170 15/12
12.00 2:41:12 14:30 14:30 124 102-145 1799 144 118-172 12/27
13.00 3:02:27 21:15 21:15 123 99-143 2615 140 110-172 55/3
14.00 3:16:44 14:17 14:17 132 108-142 1885 145 106-174 19/19
15.00 3:28:24 11:40 11:40 133 122-144 1552 159 120-174 5/58
16.00 3:42:37 14:13 14:13 136 113-143 1932 148 110-170 10/14
17.00 3:56:33 13:57 13:57 133 116-141 1855 146 108-170 14/21
18.00 4:10:59 14:26 14:26 129 117-137 1862 149 118-174 9/11
19.00 4:24:39 13:39 13:39 129 111-139 1762 148 120-172 5/18
20.00 4:39:08 14:30 14:30 128 110-138 1855 151 114-174 2/11
21.00 4:53:15 14:07 14:07 129 110-139 1820 148 112-174 28/9
22.00 5:07:26 14:12 14:12 127 111-138 1802 149 84-176 18/23
23.00 5:21:45 14:19 14:19 127 112-136 1818 147 116-182 35/10
24.00 5:35:58 14:13 14:13 127 114-136 1805 151 110-174 31/18
25.00 5:50:09 14:11 14:11 130 119-137 1843 149 118-174 16/9
26.00 6:04:13 14:04 14:04 129 119-140 1815 152 112-174 17/9
26.10 6:06:34 2:21 23:58 122 101-136 2924 145 120-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 3.0% 14:32
    44 3.5% 12:58
    31 2.1% 13:50
    30 3.7% 11:10
    22 4.9% 14:35
    22 4.4% 18:31

  • Cadence Distribution

    151 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 168 19.2 3:56:33 12:20
    Walk 35.2 120 6.9 2:09:04 18:38
    Still 0.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.79% More
    800m 5:01 10:05 43.66% More
    1km 6:21 10:13 44.97% More
    Mile 10:46 10:46 45.15% More
    5k 35:53 11:33 46.23% More
    5 miles 59:55 11:59 45.34% More
    10k 1:19:10 12:44 42.97% More
    10 miles 2:11:52 13:11 42.77% More
    Half 3:03:15 13:59 40.80% More
    20 miles 4:39:02 13:57 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 46.40
    5km 36:03 11:36 46.02
    5M 1:00:33 12:07 44.87
    10km 1:16:44 12:21 44.33
    10M 2:08:52 12:53 43.77
    Half 2:52:57 13:12 42.89
    20M 4:34:16 13:43 42.86
    Mara 6:08:06 14:03 42.58
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