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Sun 21st Oct 2018 at 9:00am by SilverSlogger

Run > Race
  • Time
    3:31:02
  • Miles
    26.20
  • Min/mi
    8:03
  • Pacing
    93.9%
  • WAVA
    68.74
  • Stride(cm)
    125
  • Cals
    2901
  • Cadence
    160
  • BPM
    169
  • %MHR
    89
  • B/mi
    1362
  • Asc(m)
    272
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 155/166bpm 100cal 8.03/9.48mph
2) 1m - 8:05(8:05/m) 168/173bpm 119cal 7.43/7.72mph
3) 1m - 7:35(7:35/m) 169/172bpm 112cal 7.91/8.47mph
4) 1m - 7:55(7:55/m) 169/173bpm 117cal 7.58/8.01mph
5) 1m - 7:42(7:42/m) 168/170bpm 112cal 7.79/7.97mph
6) 1m - 7:52(7:52/m) 168/171bpm 114cal 7.63/8.01mph
7) 1m - 7:51(7:51/m) 168/171bpm 114cal 7.64/7.89mph
8) 1m - 7:45(7:45/m) 167/171bpm 111cal 7.75/7.93mph
9) 1m - 7:42(7:42/m) 168/172bpm 111cal 7.8/8.25mph
10) 1m - 8:07(8:07/m) 171/173bpm 116cal 7.39/8.04mph
11) 1m - 8:08(8:08/m) 172/175bpm 117cal 7.37/10.14mph
12) 1m - 7:54(7:54/m) 169/172bpm 100cal 7.59/8.35mph
13) 1m - 7:56(7:56/m) 168/172bpm 101cal 7.56/7.99mph
14) 1m - 8:11(8:11/m) 171/174bpm 109cal 7.34/7.64mph
15) 1m - 8:17(8:17/m) 172/178bpm 115cal 7.24/7.91mph
16) 1m - 8:14(8:14/m) 169/172bpm 113cal 7.29/7.78mph
17) 1m - 7:56(7:56/m) 170/173bpm 107cal 7.56/7.91mph
18) 1m - 7:59(7:59/m) 169/172bpm 105cal 7.51/7.83mph
19) 1m - 8:08(8:08/m) 170/173bpm 111cal 7.37/7.74mph
20) 1m - 7:55(7:55/m) 171/175bpm 104cal 7.57/7.91mph
21) 1m - 8:21(8:21/m) 170/174bpm 109cal 7.19/7.56mph
22) 1m - 8:50(8:50/m) 171/175bpm 116cal 6.79/7.64mph
23) 1m - 8:48(8:48/m) 173/176bpm 121cal 6.82/8.01mph
24) 1m - 8:33(8:33/m) 171/175bpm 107cal 7.02/9.62mph
25) 1m - 7:58(7:58/m) 170/174bpm 99cal 7.53/7.93mph
26) 1m - 8:12(8:12/m) 172/178bpm 116cal 7.31/8.18mph
27) 0.24m - 1:39(6:52/m) 179/180bpm 25cal 8.74/8.68mph
7:28 8:05 7:35 7:55 7:42 7:52 7:51 7:45 7:42 8:07 8:08 7:54 7:56 8:11 8:17 8:14 7:56 7:59 8:08 7:55 8:21 8:50 8:48 8:33 7:58 8:12 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 152 100-166 1135 162 154-166 21/22
2.00 15:33 8:05 8:05 168 164-173 1357 165 164-168 23/1
3.00 23:08 7:35 7:35 169 165-172 1282 163 162-166 4/14
4.00 31:03 7:55 7:55 169 166-172 1338 162 160-164 10/8
5.00 38:45 7:42 7:42 168 166-169 1294 160 158-162 5/12
6.00 46:37 7:52 7:52 168 165-171 1321 160 158-162 3/11
7.00 54:28 7:51 7:51 168 162-171 1319 160 158-162 6/10
8.00 1:02:13 7:45 7:45 167 163-171 1294 160 158-162 5/11
9.00 1:09:55 7:42 7:42 168 166-172 1293 160 158-162 6/10
10.00 1:18:02 8:07 8:07 171 166-173 1388 159 158-168 15/2
11.00 1:26:10 8:08 8:08 172 168-175 1400 158 156-160 16/10
12.00 1:34:04 7:54 7:54 169 165-172 1335 158 156-162 11/14
13.00 1:42:00 7:56 7:56 168 164-170 1333 158 156-162 3/12
14.00 1:50:11 8:11 8:11 171 165-174 1398 159 158-160 14/2
15.00 1:58:28 8:17 8:17 172 168-178 1425 160 156-162 17/9
16.00 2:06:41 8:14 8:14 169 167-172 1390 158 156-160 8/9
17.00 2:14:37 7:56 7:56 170 167-172 1349 158 156-160 6/9
18.00 2:22:37 7:59 7:59 169 167-172 1350 158 156-160 3/18
19.00 2:30:45 8:08 8:08 170 165-172 1384 159 156-162 4/7
20.00 2:38:41 7:55 7:55 171 168-175 1355 160 158-162 6/14
21.00 2:47:01 8:21 8:21 170 167-174 1419 159 156-164 6/7
22.00 2:55:51 8:50 8:50 171 167-175 1510 158 154-164 12/6
23.00 3:04:39 8:48 8:48 173 169-175 1523 158 154-162 23/4
24.00 3:13:13 8:33 8:33 171 166-175 1463 159 156-162 12/8
25.00 3:21:11 7:58 7:58 170 167-173 1354 158 156-160 3/25
26.00 3:29:23 8:12 8:12 173 169-178 1419 160 158-168 12/11
26.24 3:31:02 1:39 6:53 179 178-180 1232 162 156-166 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:04
    29 1.3% 8:22
    24 1.4% 8:48
    15 3.0% 8:32
    11 1.3% 8:43
    11 1.2% 8:04

  • Cadence Distribution

    160 avge / 168 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.54% More
    800m 3:29 7:00 59.04% More
    1km 4:25 7:06 60.61% More
    Mile 7:26 7:26 61.11% More
    5k 23:55 7:42 64.70% More
    5 miles 38:44 7:45 65.22% More
    10k 48:17 7:46 65.40% More
    10 miles 1:18:01 7:48 66.99% More
    Half 1:42:45 7:51 67.35% More
    20 miles 2:38:40 7:56 68.58% More
    Mara 3:30:41 8:02 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.64
    5km 22:01 7:05 70.27
    5M 36:28 7:18 69.26
    10km 45:55 7:23 68.77
    10M 1:16:01 7:36 68.75
    Half 1:41:13 7:44 67.84
    20M 2:38:30 7:56 68.65
    Mara 3:31:02 8:03 68.75
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