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Sun 21st Oct 2018 at 9:00am by Peteb69

Run > General
  • Time
    3:14:05
  • Miles
    26.11
  • Min/mi
    7:26
  • Pacing
    93.1%
  • WAVA
    68.39
  • Stride(cm)
    112
  • Cals
    2913
  • Cadence
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:40(4:46/km) 111cal 12.58/16.29kmph
2) 1.61km - 7:11(4:28/km) 111cal 13.44/14.51kmph
3) 1.61km - 7:26(4:37/km) 114cal 12.98/15.72kmph
4) 1.61km - 7:15(4:30/km) 110cal 13.32/14.08kmph
5) 1.61km - 7:11(4:28/km) 111cal 13.44/13.98kmph
6) 1.61km - 7:30(4:40/km) 113cal 12.86/13.98kmph
7) 1.61km - 7:29(4:39/km) 112cal 12.9/13.71kmph
8) 1.61km - 7:21(4:34/km) 111cal 13.15/14.34kmph
9) 1.61km - 7:27(4:38/km) 113cal 12.96/13.87kmph
10) 1.61km - 7:24(4:36/km) 111cal 13.06/13.87kmph
11) 1.61km - 7:44(4:48/km) 113cal 12.48/13.23kmph
12) 1.61km - 7:28(4:38/km) 111cal 12.93/13.6kmph
13) 1.61km - 7:12(4:29/km) 112cal 13.4/14.01kmph
14) 1.61km - 7:31(4:40/km) 108cal 12.84/14.24kmph
15) 1.61km - 7:38(4:44/km) 113cal 12.66/13.33kmph
16) 1.61km - 7:38(4:45/km) 113cal 12.64/13.54kmph
17) 1.61km - 7:31(4:40/km) 111cal 12.86/13.67kmph
18) 1.61km - 7:38(4:45/km) 112cal 12.65/13.27kmph
19) 1.61km - 7:30(4:40/km) 111cal 12.86/14.11kmph
20) 1.61km - 7:30(4:40/km) 112cal 12.88/15.12kmph
21) 1.61km - 7:44(4:48/km) 109cal 12.49/13.98kmph
22) 1.61km - 7:20(4:34/km) 111cal 13.16/14.61kmph
23) 1.61km - 7:14(4:30/km) 112cal 13.34/14.81kmph
24) 1.61km - 7:25(4:36/km) 113cal 13.03/14.44kmph
25) 1.61km - 7:18(4:32/km) 112cal 13.22/13.77kmph
26) 1.61km - 7:04(4:24/km) 111cal 13.66/14.44kmph
27) 0.18km - 44(4:08/km) 12cal 14.5/14.38kmph
7:40 7:11 7:26 7:15 7:11 7:30 7:29 7:21 7:27 7:24 7:44 7:28 7:12 7:31 7:38 7:38 7:31 7:38 7:30 7:30 7:44 7:20 7:14 7:25 7:18 7:04 44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:40 7:40 7:40 188 176-196
2.00 14:51 7:11 7:11 191 188-196
3.00 22:18 7:26 7:26 191 176-198
4.00 29:33 7:15 7:15 192 174-196
5.00 36:44 7:11 7:11 192 186-196
6.00 44:14 7:30 7:30 191 178-196
7.00 51:44 7:29 7:29 191 186-196
8.00 59:04 7:21 7:21 192 188-196
9.00 1:06:31 7:27 7:27 192 188-196
10.00 1:13:55 7:24 7:24 193 128-198
11.00 1:21:39 7:44 7:44 191 188-194
12.00 1:29:07 7:28 7:28 192 188-196
13.00 1:36:19 7:12 7:12 192 186-196
14.00 1:43:51 7:31 7:31 192 172-196
15.00 1:51:28 7:38 7:38 192 184-196
16.00 1:59:07 7:38 7:38 195 192-198
17.00 2:06:37 7:31 7:31 196 182-200
18.00 2:14:15 7:38 7:38 195 192-198
19.00 2:21:46 7:30 7:30 193 182-198
20.00 2:29:15 7:30 7:30 197 190-202
21.00 2:36:59 7:44 7:44 198 182-202
22.00 2:44:20 7:20 7:20 200 118-206
23.00 2:51:34 7:14 7:14 201 196-204
24.00 2:58:58 7:25 7:25 199 192-204
25.00 3:06:17 7:18 7:18 201 196-204
26.00 3:13:21 7:04 7:04 199 196-204
26.11 3:14:05 44 6:47 201 190-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 26.1 3:13:42 7:26
    Walk 0.2 123 0 23 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.24% More
    800m 3:24 6:51 56.49% More
    1km 4:17 6:53 59.08% More
    Mile 6:58 6:58 62.29% More
    5k 22:30 7:15 64.38% More
    5 miles 36:19 7:16 64.98% More
    10k 45:23 7:18 64.91% More
    10 miles 1:13:37 7:22 65.67% More
    Half 1:36:41 7:23 66.51% More
    20 miles 2:29:00 7:27 66.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 20:20 6:33 71.26
    5M 33:39 6:44 70.15
    10km 42:23 6:49 69.51
    10M 1:10:10 7:01 68.90
    Half 1:33:26 7:08 68.26
    20M 2:26:18 7:19 68.14
    Mara 3:14:48 7:26 68.39
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