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Sun 21st Oct 2018 at 9:00am by Steady as she goes

Run > General

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Time
4:04:13
Miles
26.41
Min/mi
9:15
WAVA
62.40
Cals
2347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 87cal 6.7/7.06mph
2) 1m - 8:47(8:47/m) 90cal 6.84/7.22mph
3) 1m - 8:51(8:51/m) 90cal 6.77/7.18mph
4) 1m - 8:55(8:55/m) 90cal 6.73/7.26mph
5) 1m - 9:12(9:12/m) 92cal 6.52/7.62mph
6) 1m - 8:53(8:53/m) 86cal 6.75/7.7mph
7) 1m - 9:04(9:04/m) 89cal 6.62/6.89mph
8) 1m - 8:51(8:51/m) 90cal 6.78/7.08mph
9) 1m - 8:48(8:48/m) 89cal 6.81/6.93mph
10) 1m - 9:08(9:08/m) 89cal 6.57/7.18mph
11) 1m - 8:40(8:40/m) 90cal 6.93/7.08mph
12) 1m - 8:42(8:42/m) 90cal 6.9/7.12mph
13) 1m - 9:13(9:13/m) 88cal 6.51/7.24mph
14) 1m - 8:42(8:42/m) 89cal 6.89/7.31mph
15) 1m - 8:42(8:42/m) 90cal 6.9/7.28mph
16) 1m - 8:45(8:45/m) 89cal 6.86/7.39mph
17) 1m - 9:22(9:22/m) 89cal 6.41/7.53mph
18) 1m - 8:54(8:54/m) 89cal 6.74/6.91mph
19) 1m - 8:50(8:50/m) 89cal 6.8/7.08mph
20) 1m - 12:51(12:51/m) 86cal 4.67/6.93mph
21) 1m - 10:13(10:13/m) 89cal 5.87/7.08mph
22) 1m - 9:54(9:54/m) 87cal 6.06/7.08mph
23) 1m - 9:29(9:29/m) 91cal 6.33/6.72mph
24) 1m - 10:25(10:25/m) 85cal 5.76/6.82mph
25) 1m - 8:57(8:57/m) 90cal 6.7/7.22mph
26) 1m - 9:52(9:52/m) 87cal 6.08/7.26mph
27) 0.41m - 3:14(7:53/m) 37cal 7.61/8.81mph

8:58 8:47 8:51 8:55 9:12 8:53 9:04 8:51 8:48 9:08 8:40 8:42 9:13 8:42 8:42 8:45 9:22 8:54 8:50 12:51 10:13 9:54 9:29 10:25 8:57 9:52 3:14

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.30%	More
800m	3:59	8:00	53.24%	More
1km	5:09	8:17	53.68%	More
Mile	8:31	8:31	55.42%	More
5k	26:57	8:40	61.18%	More
5 miles	43:56	8:47	61.24%	More
10k	54:28	8:46	61.84%	More
10 miles	1:28:26	8:51	62.75%	More
Half	1:56:22	8:53	62.71%	More
Mara	4:02:23	9:15	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.93
5km	24:32	7:54	67.20
5M	40:54	8:11	65.78
10km	51:39	8:19	65.22
10M	1:26:05	8:37	64.46
Half	1:55:02	8:47	63.01
20M	3:01:12	9:04	62.93
Mara	4:02:08	9:15	62.36

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