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Sun 21st Oct 2018 at 8:00am by Daveyk

Run > General
  • Time
    2:56:43
  • Miles
    26.17
  • Min/mi
    6:45
  • Pacing
    94.3%
  • WAVA
    69.95
  • Stride(cm)
    123
  • Cals
    2614
  • Cadence
    193
  • BPM
    159
  • %MHR
    93
  • B/mi
    1074
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 153/164bpm 98cal 8.89/9.64mph
2) 1m - 6:42(6:42/m) 155/161bpm 100cal 8.97/9.43mph
3) 1m - 6:46(6:46/m) 155/161bpm 100cal 8.88/9.27mph
4) 1m - 6:53(6:53/m) 156/165bpm 103cal 8.71/10mph
5) 1m - 6:46(6:46/m) 159/164bpm 103cal 8.86/9.83mph
6) 1m - 6:44(6:44/m) 158/163bpm 101cal 8.91/9.43mph
7) 1m - 6:46(6:46/m) 160/164bpm 103cal 8.87/9.71mph
8) 1m - 6:47(6:47/m) 158/161bpm 101cal 8.85/9.54mph
9) 1m - 6:47(6:47/m) 155/160bpm 98cal 8.85/9.6mph
10) 1m - 6:48(6:48/m) 155/159bpm 96cal 8.83/9.6mph
11) 1m - 6:44(6:44/m) 157/161bpm 96cal 8.92/9.37mph
12) 1m - 6:50(6:50/m) 156/160bpm 96cal 8.78/9.33mph
13) 1m - 6:39(6:39/m) 157/161bpm 94cal 9.03/9.6mph
14) 1m - 6:48(6:48/m) 158/161bpm 98cal 8.82/10.31mph
15) 1m - 6:41(6:41/m) 159/163bpm 98cal 8.97/9.91mph
16) 1m - 6:47(6:47/m) 161/166bpm 101cal 8.85/9.48mph
17) 1m - 6:42(6:42/m) 161/167bpm 99cal 8.96/9.83mph
18) 1m - 6:45(6:45/m) 160/164bpm 99cal 8.89/9.33mph
19) 1m - 6:46(6:46/m) 160/162bpm 98cal 8.87/9.73mph
20) 1m - 6:42(6:42/m) 161/163bpm 99cal 8.96/9.5mph
21) 1m - 6:43(6:43/m) 162/165bpm 101cal 8.94/9.54mph
22) 1m - 6:43(6:43/m) 163/164bpm 101cal 8.94/9.75mph
23) 1m - 6:48(6:48/m) 163/165bpm 102cal 8.83/9.58mph
24) 1m - 6:45(6:45/m) 164/166bpm 103cal 8.89/9.66mph
25) 1m - 6:53(6:53/m) 165/167bpm 106cal 8.72/9.27mph
26) 1m - 6:49(6:49/m) 165/169bpm 105cal 8.81/9.46mph
27) 0.17m - 57(5:43/m) 169/172bpm 15cal 10.49/10.98mph
6:45 6:42 6:46 6:53 6:46 6:44 6:46 6:47 6:47 6:48 6:44 6:50 6:39 6:48 6:41 6:47 6:42 6:45 6:46 6:42 6:43 6:43 6:48 6:45 6:53 6:49 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 151 85-164 1017 187 144-190 10/3
2.00 13:26 6:42 6:42 155 150-161 1038 192 190-196 3/14
3.00 20:11 6:46 6:46 155 149-161 1048 195 190-198 8/16
4.00 27:04 6:53 6:53 156 150-165 1075 189 180-194 11/10
5.00 33:51 6:46 6:46 159 154-164 1077 191 184-194 7/4
6.00 40:35 6:44 6:44 157 151-163 1057 192 186-194 4/7
7.00 47:21 6:46 6:46 160 154-164 1082 194 190-198 12/2
8.00 54:07 6:47 6:47 158 153-161 1071 192 190-196 10/6
9.00 1:00:55 6:47 6:47 155 150-160 1052 192 190-194 6/9
10.00 1:07:42 6:47 6:47 155 151-159 1052 192 190-196 11/8
11.00 1:14:25 6:44 6:44 157 150-161 1056 193 190-198 4/7
12.00 1:21:16 6:50 6:50 156 153-160 1067 194 192-196 4/4
13.00 1:27:54 6:39 6:39 157 152-161 1044 194 192-196 7/13
14.00 1:34:43 6:48 6:48 158 156-161 1075 194 188-198 8/7
15.00 1:41:24 6:41 6:41 159 156-163 1062 194 188-196 9/8
16.00 1:48:11 6:47 6:47 161 155-166 1092 195 194-196 15/8
17.00 1:54:52 6:42 6:42 161 157-167 1078 193 188-196 6/7
18.00 2:01:37 6:45 6:45 160 156-164 1079 195 192-198 7/9
19.00 2:08:24 6:46 6:46 160 158-162 1084 194 192-198 8/6
20.00 2:15:05 6:41 6:41 161 159-163 1077 195 192-198 3/6
21.00 2:21:48 6:43 6:43 162 159-165 1088 196 194-198 6/7
22.00 2:28:31 6:43 6:43 163 160-164 1094 196 194-198 4/10
23.00 2:35:18 6:48 6:48 163 159-164 1107 192 190-196 8/7
24.00 2:42:03 6:45 6:45 164 161-166 1106 193 190-196 6/10
25.00 2:48:56 6:53 6:53 165 161-167 1136 193 184-196 12/3
26.00 2:55:45 6:48 6:48 165 163-169 1123 193 190-196 9/7
26.16 2:56:42 57 5:49 169 166-172 982 193 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.05% More
    800m 3:10 6:22 54.97% More
    1km 3:59 6:25 57.10% More
    Mile 6:33 6:33 59.93% More
    5k 20:46 6:41 64.22% More
    5 miles 33:32 6:42 64.53% More
    10k 41:42 6:43 64.82% More
    10 miles 1:07:09 6:43 66.48% More
    Half 1:28:14 6:44 66.91% More
    20 miles 2:14:51 6:45 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.71
    5km 18:28 5:57 72.21
    5M 30:34 6:07 70.81
    10km 38:29 6:12 70.24
    10M 1:03:44 6:22 70.04
    Half 1:24:52 6:29 69.03
    20M 2:12:53 6:39 69.86
    Mara 2:56:56 6:45 69.96
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