You can still access the old version of this page.

Sun 21st Oct 2018 at 8:00am by RowlandH

Run > General
  • Time
    3:26:23
  • Miles
    26.12
  • Min/mi
    7:54
  • Pacing
    94.7%
  • WAVA
    62.54
  • Stride(cm)
    110
  • Cals
    3191
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 173/189bpm 127cal 7.49/7.78mph
2) 1m - 7:50(7:50/m) 165/177bpm 123cal 7.67/8.1mph
3) 1m - 7:55(7:55/m) 171/177bpm 128cal 7.59/8.66mph
4) 1m - 8:03(8:03/m) 192/199bpm 129cal 7.46/8.22mph
5) 1m - 7:56(7:56/m) 162/193bpm 115cal 7.57/8.27mph
6) 1m - 7:48(7:48/m) 153/157bpm 109cal 7.7/8.1mph
7) 1m - 7:52(7:52/m) 156/169bpm 112cal 7.63/8.35mph
8) 1m - 7:51(7:51/m) 169/180bpm 123cal 7.64/8.35mph
9) 1m - 7:47(7:47/m) 160/176bpm 107cal 7.71/7.95mph
10) 1m - 7:50(7:50/m) 177/184bpm 124cal 7.67/7.78mph
11) 1m - 7:49(7:49/m) 167/181bpm 115cal 7.68/8.01mph
12) 1m - 7:52(7:52/m) 160/168bpm 120cal 7.62/8.08mph
13) 1m - 7:43(7:43/m) 159/163bpm 114cal 7.78/8.1mph
14) 1m - 7:48(7:48/m) 168/174bpm 125cal 7.69/8.01mph
15) 1m - 7:48(7:48/m) 169/180bpm 126cal 7.7/7.95mph
16) 1m - 7:54(7:54/m) 170/176bpm 124cal 7.6/8.01mph
17) 1m - 7:42(7:42/m) 163/176bpm 122cal 7.79/14.9mph
18) 1m - 7:44(7:44/m) 170/173bpm 123cal 7.75/8.04mph
19) 1m - 7:46(7:46/m) 172/177bpm 127cal 7.72/7.91mph
20) 1m - 7:46(7:46/m) 173/181bpm 126cal 7.72/8.04mph
21) 1m - 7:43(7:43/m) 178/188bpm 128cal 7.78/8.25mph
22) 1m - 7:42(7:42/m) 171/181bpm 126cal 7.8/8.12mph
23) 1m - 7:56(7:56/m) 175/180bpm 127cal 7.57/8.04mph
24) 1m - 8:09(8:09/m) 169/178bpm 125cal 7.36/7.78mph
25) 1m - 8:43(8:43/m) 147/169bpm 126cal 6.88/7.41mph
26) 1m - 8:38(8:38/m) 174/182bpm 126cal 6.95/7.56mph
27) 0.12m - 51(7:03/m) 177/180bpm 14cal 8.51/8.2mph
8:00 7:50 7:55 8:03 7:56 7:48 7:52 7:51 7:47 7:50 7:49 7:52 7:43 7:48 7:48 7:54 7:42 7:44 7:46 7:46 7:43 7:42 7:56 8:09 8:43 8:38 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:00 8:00 8:00 168 97-188 1345 184 120-190
2.00 15:50 7:50 7:50 165 153-177 1291 183 178-188
3.00 23:44 7:55 7:55 171 162-177 1353 181 120-186
4.00 31:47 8:03 8:03 192 176-199 1545 182 176-188
5.00 39:43 7:56 7:56 162 151-192 1284 184 178-190
6.00 47:31 7:48 7:48 153 149-157 1193 184 180-188
7.00 55:22 7:52 7:52 157 151-169 1234 185 120-190
8.00 1:03:13 7:51 7:51 169 158-180 1327 184 120-190
9.00 1:11:00 7:47 7:47 160 152-176 1245 185 174-190
10.00 1:18:50 7:50 7:50 177 166-184 1385 186 182-190
11.00 1:26:38 7:49 7:49 167 155-180 1304 185 180-190
12.00 1:34:30 7:52 7:52 160 154-168 1259 185 96-190
13.00 1:42:13 7:43 7:43 159 153-163 1227 186 182-190
14.00 1:50:01 7:48 7:48 168 159-174 1311 187 182-192
15.00 1:57:49 7:48 7:48 169 152-180 1317 187 184-190
16.00 2:05:43 7:54 7:54 170 156-176 1342 188 184-192
17.00 2:13:25 7:42 7:42 163 155-175 1255 187 180-192
18.00 2:21:09 7:44 7:44 170 166-172 1316 187 182-192
19.00 2:28:56 7:46 7:46 172 166-177 1337 188 182-192
20.00 2:36:42 7:46 7:46 173 169-181 1344 188 184-192
21.00 2:44:25 7:43 7:43 178 174-188 1373 188 184-192
22.00 2:52:06 7:42 7:42 171 155-181 1316 188 184-192
23.00 3:00:02 7:56 7:56 175 150-180 1388 188 184-192
24.00 3:08:11 8:09 8:09 169 142-178 1377 188 186-192
25.00 3:16:54 8:43 8:43 148 132-169 1291 186 170-192
26.00 3:25:32 8:38 8:38 175 169-182 1510 187 184-190
26.11 3:26:20 48 7:13 177 176-180 1279 191 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 199 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 26 3:25:48 7:54
    Walk 0.3 116 0.1 32 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.35% More
    800m 3:42 7:27 49.67% More
    1km 4:40 7:31 51.43% More
    Mile 7:32 7:32 54.40% More
    5k 24:01 7:44 58.06% More
    5 miles 38:38 7:44 58.65% More
    10k 48:06 7:44 58.80% More
    10 miles 1:17:32 7:45 60.22% More
    Half 1:41:53 7:47 60.61% More
    20 miles 2:36:15 7:49 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.08
    5km 21:36 6:57 64.55
    5M 35:47 7:09 63.33
    10km 45:03 7:15 62.77
    10M 1:14:35 7:28 62.61
    Half 1:39:19 7:35 61.70
    20M 2:35:31 7:47 62.43
    Mara 3:27:03 7:54 62.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,793 Fetchies!
Already a Fetchie? Sign in here