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Sat 20th Oct 2018 at 8:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    22:03
  • Miles
    3.14
  • Min/mi
    7:01
  • Pacing
    96.1%
  • WAVA
    69.70
  • Stride(cm)
    139
  • Cals
    252
  • Cadence
    165
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    900
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 126/138bpm 79cal 8.64/10.75mph
2) 1m - 7:07(7:07/m) 129/134bpm 81cal 8.42/9.27mph
3) 1m - 7:06(7:06/m) 132/137bpm 82cal 8.46/10.52mph
4) 0.14m - 53(6:17/m) 136/137bpm 10cal 9.55/9.58mph
6:57 7:07 7:06 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 109 66-131 732 174 166-184 3/2
0.25 1:41 50 6:41 129 118-138 863 167 164-170 2/1
0.38 2:34 53 7:04 130 129-132 919 165 162-170 3/1
0.50 3:26 53 7:02 131 130-132 921 165 162-168 2/5
0.63 4:19 53 7:02 129 128-131 908 166 164-168 3/2
0.75 5:11 52 6:57 129 125-132 896 167 164-170 2/2
0.88 6:05 54 7:10 127 125-130 910 164 162-168 1/1
1.00 6:56 52 6:52 126 119-130 865 163 160-170 0/1
1.13 7:49 52 6:59 124 122-127 865 162 160-166 2/2
1.25 8:42 53 7:07 126 125-128 897 162 160-164 2/1
1.38 9:36 53 7:07 128 126-130 911 164 162-168 1/0
1.50 10:31 55 7:21 130 129-134 956 164 162-174 2/2
1.63 11:23 53 7:01 130 129-132 912 163 162-164 2/3
1.75 12:16 53 7:00 129 126-131 903 162 162-164 2/4
1.88 13:10 54 7:13 130 129-131 938 162 162-164 3/2
2.00 14:04 54 7:12 130 128-131 936 163 160-168 2/1
2.13 14:57 53 7:05 130 129-131 922 163 158-170 1/1
2.25 15:50 53 7:05 131 130-133 928 162 158-166 1/2
2.38 16:44 54 7:12 132 132-133 951 162 160-164 2/2
2.50 17:38 54 7:08 134 132-137 956 161 158-164 1/0
2.63 18:31 53 7:03 134 133-136 944 164 160-178 2/1
2.75 19:27 56 7:32 134 132-137 1009 161 158-162 3/2
2.88 20:18 51 6:48 128 122-134 870 164 160-168 2/5
3.00 21:10 52 6:54 134 132-137 923 167 162-178 4/3
3.13 21:57 47 6:17 136 134-137 854 175 170-182 1/0
3.14 22:03 6 6:46 135 135-135 913 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.78% More
    800m 3:22 6:47 59.94% More
    1km 4:14 6:49 62.76% More
    Mile 6:55 6:55 66.31% More
    5k 21:46 7:00 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 82.46
    5km 21:46 7:00 69.89
    5M 38:36 7:43 64.33
    10km 50:09 8:04 61.85
    10M 1:28:57 8:54 57.30
    Half 2:03:07 9:24 54.66
    20M 3:24:55 10:15 51.40
    Mara 4:43:39 10:50 49.67
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