Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Oct 2018 at 9:00am by manicstreetpounder

Run > parkrun
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    94%
  • WAVA
    71.65
  • Stride(cm)
    121
  • Cals
    375
  • Cadence
    204
  • BPM
    163
  • %MHR
    93.5
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 155/165bpm 112cal 9.28/10.18mph
2) 1m - 6:32(6:32/m) 167/168bpm 124cal 9.19/9.85mph
3) 1m - 6:33(6:33/m) 168/169bpm 126cal 9.16/9.56mph
4) 0.11m - 43(6:22/m) 168/168bpm 13cal 9.43/9.66mph
6:28 6:32 6:33 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:14 126 102-148 786 206 200-210
0.25 1:32 45 6:01 151 148-153 908 204 202-206
0.38 2:17 45 6:04 154 153-156 934 203 202-204
0.50 3:07 50 6:39 158 156-160 1052 203 200-204
0.63 3:57 50 6:40 160 160-161 1068 202 202-204
0.75 4:49 51 6:51 161 160-162 1102 204 202-204
0.88 5:37 48 6:25 163 162-164 1046 204 202-204
1.00 6:27 50 6:43 164 164-165 1102 204 204-206
1.13 7:17 50 6:38 166 165-166 1101 205 204-206
1.25 8:06 49 6:35 167 166-167 1098 204 202-206
1.38 8:53 47 6:12 167 167-167 1037 204 202-206
1.50 9:44 51 6:48 167 166-167 1136 204 202-208
1.63 10:33 49 6:33 166 166-166 1086 205 204-206
1.75 11:22 49 6:31 167 166-168 1089 205 204-206
1.88 12:10 49 6:28 168 167-168 1087 204 202-208
2.00 13:00 49 6:35 168 167-168 1105 205 204-208
2.13 13:50 51 6:45 168 167-168 1135 204 200-204
2.25 14:41 51 6:46 168 168-169 1137 204 202-206
2.38 15:29 48 6:23 168 168-169 1073 203 202-206
2.50 16:20 51 6:45 168 167-168 1134 204 204-206
2.63 17:08 48 6:25 168 168-168 1078 204 202-206
2.75 17:56 48 6:28 168 168-168 1085 204 202-206
2.88 18:44 48 6:23 168 168-168 1074 202 202-204
3.00 19:32 48 6:22 168 168-168 1069 205 202-206
3.11 20:15 43 6:23 168 167-168 1073 204 204-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Cadence Distribution

    204 avge / 210 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.51% More
    800m 3:05 6:13 62.16% More
    1km 3:55 6:18 64.50% More
    Mile 6:25 6:25 67.65% More
    5k 20:11 6:30 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.42
    5km 20:15 6:31 71.56
    5M 33:20 6:40 70.81
    10km 41:51 6:44 70.40
    10M 1:08:54 6:53 70.17
    Half 1:31:26 6:59 69.75
    20M 2:22:27 7:07 69.99
    Mara 3:09:02 7:13 70.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here