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Sun 7th Oct 2018 at 10:00am by DavidGould

Run > Race

  • Time
    5:36:51
  • Miles
    26.68
  • Min/mi
    12:38
  • Pacing
    60.1%
  • WAVA
    44.05
  • Cals
    3893
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    1924
  • Asc(m)
    810
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

Clarendon Marathon 10/20

That's a first: starting a race feeling as though I've already just done it twice. The strategy became clear: start slowly and pick up the pace later. I managed half of that.

This was my 10th Clarendon Marathon and there was an extra bit of bling on offer, so it wasn't one I was going to miss, just because I'm knackered. And it's a great race and would have been a terrible shame not to have been there.

The countryside, though a bit lumpy, is very scenic; the marshals are numerous and friendly; the feed stations are frequent and well-stocked; even the weather was kind: it was a little cool hanging around for the start but I decided I'd warm up once I was moving so wouldn't don the windlite I'd brought in the pack. There were even complaints from some runners that it got *too* hot in the sunshine later.

So, all in all, a good day to be out and about. I fell in with a marathon "virgin": she'd never run more than 16 miles before, so the last 10 miles were all Personal Furthests. At times she pulled me along, at times I was doing my annoyingly-positive thing with the enthusiasm and general disdain for pain and suffering (especially hers: she called me 'evil' at one point, but did keep running).

There were a clutch of friends there: Mark, who'd done no training and had food poisoning the week before and obviously therefore smashed it, turning in a sub-4:15; Gareth was sub-3:30 and going well as usual; Sandra, who seemed very nervous beforehand, did a great 5:15 and Dennis turned in a brisk sub-4:45. Not forgetting Brendan who (off an early start, so I only caught up with him on the bus) beat me by 2 minutes while knocking an hour off his time from last year. Lulu was just outside 2 hours for the Half. Heroes all!

Split Summary
===
1) 26.68m - 5:36:51(12:37/m) 3893cal
5:36:51

Map

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Multigraph

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Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:01 11:01 11:01 147 79-173 1619 16/13
2.00 21:03 10:02 10:02 149 127-159 1496 14/10
3.00 33:02 11:59 11:59 155 144-162 1856 57/3
4.00 42:21 9:19 9:19 155 147-164 1445 11/38
5.00 53:16 10:55 10:55 153 132-161 1671 21/23
6.00 1:05:34 12:17 12:17 154 141-160 1892 54/2
7.00 1:17:03 11:29 11:29 155 145-164 1781 24/31
8.00 1:27:50 10:47 10:47 154 146-162 1659 14/37
9.00 1:39:02 11:13 11:13 151 145-158 1692 40/30
10.00 1:50:23 11:21 11:21 147 122-160 1668 28/56
11.00 2:02:42 12:19 12:19 153 145-163 1884 45/23
12.00 2:15:49 13:07 13:07 145 132-157 1903 42/23
13.00 2:26:52 11:03 11:03 151 133-162 1669 6/86
14.00 2:38:58 12:06 12:06 152 128-161 1838 6/16
15.00 2:51:43 12:45 12:45 155 146-163 1975 24/21
16.00 3:03:53 12:10 12:10 154 128-162 1874 3/20
17.00 3:18:43 14:50 14:50 157 136-168 2329 47/10
18.00 3:33:27 14:44 14:44 149 132-164 2195 50/24
19.00 3:47:41 14:14 14:14 154 145-167 2192 46/14
20.00 4:04:59 17:19 17:19 149 126-160 2579 50/40
21.00 4:19:04 14:05 14:05 154 138-166 2168 39/24
22.00 4:33:01 13:57 13:57 151 122-164 2105 2/52
23.00 4:49:25 16:25 16:25 147 115-164 2412 42/5
24.00 5:02:05 12:40 12:40 156 137-167 1975 13/20
25.00 5:15:20 13:15 13:15 154 141-163 2041 24/22
26.00 5:28:58 13:38 13:38 156 151-162 2126 43/16
26.69 5:36:51 7:53 11:29 156 147-171 1792 13/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    82 7.3% 11:47
    78 1.9% 10:44
    58 2.6% 11:28
    52 6.9% 21:42
    51 2.7% 13:26
    50 5.9% 15:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.22% More
    800m 4:24 8:51 46.65% More
    1km 5:34 8:58 48.02% More
    Mile 9:19 9:19 48.76% More
    5k 32:25 10:26 47.72% More
    5 miles 52:50 10:34 47.80% More
    10k 1:07:34 10:52 46.74% More
    10 miles 1:50:02 11:00 47.50% More
    Half 2:27:28 11:15 46.93% More
    20 miles 4:04:46 12:14 44.46% More
    Mara 5:30:45 12:37 43.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.81
    5km 34:29 11:06 44.86
    5M 57:06 11:25 44.23
    10km 1:11:53 11:34 43.93
    10M 1:59:02 11:54 43.91
    Half 2:38:29 12:06 43.33
    20M 4:08:11 12:25 43.84
    Mara 5:30:26 12:37 43.91

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