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Sun 14th Oct 2018 at 9:00am by mikep

Run > Race
  • Time
    3:39:22
  • Miles
    26.33
  • Min/mi
    8:20
  • Pacing
    64.4%
  • WAVA
    67.84
  • Stride(cm)
    101
  • Cals
    3015
  • Cadence
    190
  • Asc(m)
    212
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 116cal 8.16/8.97mph
2) 1m - 7:31(7:31/m) 116cal 7.99/8.39mph
3) 1m - 7:59(7:59/m) 116cal 7.51/8.31mph
4) 1m - 7:37(7:37/m) 117cal 7.87/8.01mph
5) 1m - 7:36(7:36/m) 117cal 7.89/8.22mph
6) 1m - 7:42(7:42/m) 117cal 7.79/8.22mph
7) 1m - 7:40(7:40/m) 117cal 7.83/8.18mph
8) 1m - 10:58(10:58/m) 115cal 5.47/8.39mph
9) 1m - 7:26(7:26/m) 116cal 8.08/9.02mph
10) 1m - 7:26(7:26/m) 118cal 8.08/8.7mph
11) 1m - 7:28(7:28/m) 117cal 8.03/8.81mph
12) 1m - 7:29(7:29/m) 115cal 8.02/8.37mph
13) 1m - 7:43(7:43/m) 116cal 7.78/8.37mph
14) 1m - 7:33(7:33/m) 117cal 7.94/8.25mph
15) 1m - 7:51(7:51/m) 117cal 7.64/7.83mph
16) 1m - 7:56(7:56/m) 115cal 7.57/7.89mph
17) 1m - 7:47(7:47/m) 116cal 7.7/8.33mph
18) 0.43m - 3:24(7:58/m) 51cal 7.53/8.31mph
19) 0.01m - 1:02(3:04:37/m) 0.32/4.95mph
20) 1m - 7:45(7:45/m) 116cal 7.74/8.25mph
21) 1m - 8:02(8:02/m) 116cal 7.46/7.89mph
22) 0.73m - 8:05(11:00/m) 77cal 5.45/7.76mph
23) 1m - 8:08(8:08/m) 115cal 7.38/8.12mph
24) 1m - 11:30(11:30/m) 103cal 5.22/7.64mph
25) 1m - 9:53(9:53/m) 108cal 6.07/7.43mph
26) 1m - 9:35(9:35/m) 109cal 6.26/7.35mph
27) 1m - 9:01(9:01/m) 112cal 6.65/7.58mph
28) 1m - 8:47(8:47/m) 112cal 6.83/8.79mph
29) 0.16m - 1:07(6:52/m) 18cal 8.74/9.14mph
7:21 7:31 7:59 7:37 7:36 7:42 7:40 10:58 7:26 7:26 7:28 7:29 7:43 7:33 7:51 7:56 7:47 3:24 1:02 7:45 8:02 8:05 8:08 11:30 9:53 9:35 9:01 8:47 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 193 122-202 6/19
2.00 14:51 7:29 7:29 192 188-196 14/10
3.00 22:52 8:00 8:00 190 122-194 8/9
4.00 30:29 7:37 7:37 190 186-198 4/6
5.00 38:05 7:36 7:36 191 186-196 5/5
6.00 45:48 7:43 7:43 191 186-202 8/2
7.00 53:27 7:40 7:40 190 186-196 5/4
8.00 1:04:25 10:57 10:57 191 126-204 7/4
9.00 1:11:51 7:26 7:26 195 188-200 17/7
10.00 1:19:17 7:26 7:26 193 190-200 12/9
11.00 1:26:45 7:28 7:28 193 178-200 6/11
12.00 1:34:14 7:29 7:29 192 184-196 3/14
13.00 1:41:57 7:43 7:43 192 188-198 5/8
14.00 1:49:30 7:33 7:33 193 188-198 5/9
15.00 1:57:20 7:50 7:50 192 188-198 11/5
16.00 2:05:17 7:57 7:57 192 188-196 6/5
17.00 2:13:04 7:47 7:47 193 190-198 13/9
18.00 2:21:57 8:53 8:53 195 178-206 1/9
19.00 2:29:49 7:51 7:51 194 188-200 6/2
20.00 2:38:58 9:09 9:09 186 124-200 15/5
21.00 2:48:08 9:10 9:10 191 122-204 1/17
22.00 2:58:34 10:26 10:26 173 126-198 5/6
23.00 3:09:13 10:39 10:39 182 122-198 3/4
24.00 3:18:56 9:43 9:43 183 124-198 4/6
25.00 3:28:03 9:07 9:07 187 128-198 6/5
26.00 3:37:01 8:57 8:57 192 130-198 17/8
26.32 3:39:20 2:19 7:18 199 182-208 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 10:03
    13 1.2% 7:56
    12 1.1% 8:06

  • Cadence Distribution

    190 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 192 25.4 3:23:12 8:01
    Walk 7.4 131 0.9 16:08 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.93% More
    800m 3:33 7:08 59.28% More
    1km 4:28 7:11 62.22% More
    Mile 7:17 7:17 66.09% More
    5k 23:04 7:25 68.81% More
    5 miles 37:30 7:30 69.20% More
    10k 46:43 7:31 69.46% More
    10 miles 1:17:32 7:45 68.85% More
    Half 1:42:40 7:50 69.26% More
    20 miles 2:38:58 7:57 69.54% More
    Mara 3:38:25 8:20 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 75.49
    5km 21:46 7:00 72.92
    5M 36:24 7:17 71.30
    10km 46:03 7:25 70.46
    10M 1:17:01 7:42 69.31
    Half 1:43:08 7:52 68.39
    20M 2:42:57 8:09 67.84
    Mara 3:38:12 8:20 67.81
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