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Sat 13th Oct 2018 at 2:00pm by waxi

Run > Cross Country
  • Time
    14:50
  • Miles
    2.47
  • Min/mi
    6:00
  • Pacing
    92.1%
  • WAVA
    72.81
  • Stride(cm)
    135
  • Cals
    251
  • Cadence
    198
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1088
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 177/187bpm 93cal 10.32/15.07mph
2) 1m - 6:11(6:11/m) 187/195bpm 108cal 9.71/11.15mph
3) 0.47m - 2:50(6:01/m) 190/198bpm 50cal 9.99/12.27mph
5:49 6:11 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 148 107-178 775 210 206-220 5/1
0.25 1:22 43 5:41 181 179-183 1030 204 200-208 5/3
0.38 2:04 42 5:33 182 180-185 1011 202 198-206 5/3
0.50 2:44 40 5:22 182 180-187 976 186 120-202 2/10
0.63 3:27 43 5:46 180 179-182 1038 199 196-202 2/2
0.75 4:14 46 6:11 182 178-186 1127 199 194-202 3/1
0.88 5:00 46 6:10 181 179-185 1117 198 194-202 0/2
1.00 5:49 49 6:30 181 178-182 1176 200 184-214 5/6
1.13 6:33 44 5:53 184 182-185 1081 200 198-202 1/1
1.25 7:18 46 6:07 187 183-189 1142 198 196-200 4/3
1.38 8:04 45 6:01 185 184-186 1113 197 196-200 3/2
1.50 8:47 43 5:44 186 184-188 1066 198 194-200 2/5
1.63 9:36 50 6:37 189 184-193 1251 193 184-200 7/1
1.75 10:24 48 6:24 190 187-193 1217 196 190-206 5/2
1.88 11:11 47 6:18 190 188-194 1196 193 188-196 3/2
2.00 11:59 48 6:22 188 184-193 1198 193 186-204 2/3
2.13 12:45 46 6:06 188 186-190 1146 197 194-200 5/1
2.25 13:35 50 6:44 188 183-191 1265 193 188-198 6/11
2.38 14:20 45 5:59 191 188-194 1144 195 188-204 3/6
2.47 14:49 29 5:06 193 190-198 983 204 196-212 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 6:19

  • Cadence Distribution

    198 avge / 220 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 199 2.4 14:44 6:01
    Walk 0.6 120 0 5 4:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 58.62% More
    800m 2:41 5:24 67.21% More
    1km 3:24 5:29 69.72% More
    Mile 5:47 5:47 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.89
    5km 18:55 6:05 72.58
    5M 31:19 6:16 71.27
    10km 39:26 6:21 70.58
    10M 1:05:19 6:32 69.82
    Half 1:26:57 6:38 69.14
    20M 2:16:10 6:49 68.91
    Mara 3:01:18 6:55 69.09
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