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Sat 13th Oct 2018 at 2:00pm by larkim

Run > Race
  • Time
    40:20
  • Miles
    5.74
  • Min/mi
    7:02
  • Pacing
    88.6%
  • WAVA
    65.76
  • Stride(cm)
    117
  • Cals
    604
  • Cadence
    196
  • BPM
    168
  • %MHR
    92
  • B/mi
    1183
  • Asc(m)
    77
  • Surface
    Mixed

Notes & Comments

MACCL Wythenshawe, pace quite consistent which is what I’d aimed for. A little cautious after the back spasm in warm up. Sore back now!

Split Summary
===
1) 1m - 6:37(6:37/m) 159/168bpm 91cal 9.07/10.21mph
2) 1m - 7:18(7:18/m) 168/170bpm 108cal 8.22/9.31mph
3) 1m - 6:41(6:41/m) 171/173bpm 102cal 8.97/9.37mph
4) 1m - 7:21(7:21/m) 172/175bpm 113cal 8.16/9.2mph
5) 1m - 6:46(6:46/m) 173/175bpm 104cal 8.87/9.18mph
6) 0.74m - 5:37(7:35/m) 174/176bpm 86cal 7.92/9.08mph
6:37 7:18 6:41 7:21 6:46 5:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 135 95-157 974 179 128-206 4/1
0.50 3:23 1:35 6:20 161 157-163 1019 197 194-202 1/5
0.75 4:59 1:36 6:24 167 165-168 1070 199 196-202 4/4
1.00 6:36 1:37 6:27 166 165-167 1072 198 194-200 3/3
1.25 8:16 1:40 6:40 166 163-167 1106 198 196-200 2/1
1.50 10:17 2:01 8:02 168 165-169 1351 193 182-200 6/3
1.75 12:13 1:56 7:45 169 167-170 1310 197 180-228 2/4
2.00 13:54 1:41 6:44 169 168-170 1137 198 194-200 0/4
2.25 15:37 1:43 6:54 170 169-170 1172 199 192-202 5/4
2.50 17:18 1:41 6:43 171 168-172 1149 199 196-202 3/4
2.75 18:57 1:39 6:34 171 170-172 1123 199 196-202 4/2
3.00 20:35 1:39 6:35 171 170-172 1125 196 130-202 1/3
3.25 22:21 1:46 7:05 171 170-173 1210 198 194-200 9/1
3.50 24:27 2:05 8:22 172 171-174 1439 192 180-198 2/4
3.75 26:08 1:41 6:45 172 170-173 1162 199 196-202 1/7
4.00 27:57 1:48 7:13 174 173-174 1257 199 198-200 5/0
4.25 29:36 1:40 6:39 173 171-174 1151 200 196-204 0/5
4.50 31:18 1:42 6:46 174 173-175 1178 199 196-200 6/3
4.75 32:57 1:39 6:36 173 172-174 1140 198 194-200 1/3
5.00 34:42 1:45 7:02 173 173-174 1217 198 194-200 5/1
5.25 36:51 2:08 8:33 173 172-175 1480 193 180-200 3/4
5.50 38:44 1:53 7:34 174 173-176 1316 197 186-202 2/6
5.74 40:20 1:36 6:37 175 174-176 1157 200 196-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    196 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 197 5.7 40:05 7:02
    Walk 0.6 128 0 15 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.60% More
    800m 3:09 6:21 59.31% More
    1km 3:57 6:21 61.92% More
    Mile 6:28 6:28 64.41% More
    5k 21:16 6:51 66.59% More
    5 miles 34:41 6:56 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.72
    5km 21:02 6:46 67.31
    5M 34:51 6:58 66.07
    10km 43:52 7:04 65.52
    10M 1:12:39 7:16 65.34
    Half 1:36:43 7:23 64.42
    20M 2:31:28 7:34 65.18
    Mara 3:21:40 7:42 65.28
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