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Sat 13th Oct 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    25:21
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    87%
  • WAVA
    51.51
  • Stride(cm)
    98
  • Cals
    357
  • Cadence
    202
  • BPM
    166
  • %MHR
    97
  • B/mi
    1352
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 150/170bpm 105cal 7.23/8.27mph
2) 1m - 8:41(8:41/m) 172/183bpm 126cal 6.91/8.01mph
3) 1m - 7:42(7:42/m) 175/190bpm 115cal 7.8/9.77mph
4) 0.11m - 40(6:13/m) 187/190bpm 11cal 9.65/10.08mph
8:18 8:41 7:42 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 119 101-134 934 213 198-222 4/0
0.25 2:00 1:01 8:08 138 133-141 1123 204 196-208 2/2
0.38 2:59 59 7:53 142 140-145 1119 206 192-210 1/2
0.50 4:08 1:09 9:11 152 139-162 1396 200 196-206 3/3
0.63 5:10 1:02 8:14 159 157-161 1310 204 200-206 3/0
0.75 6:11 1:02 8:14 161 157-168 1326 204 200-208 1/1
0.88 7:12 1:01 8:06 166 165-168 1345 204 200-208 4/2
1.00 8:17 1:05 8:38 162 155-170 1398 205 202-208 1/4
1.13 9:14 57 7:35 165 155-171 1251 204 200-208 3/2
1.25 10:36 1:22 10:55 171 166-181 1866 191 182-200 17/0
1.38 11:48 1:12 9:39 179 174-182 1728 195 188-200 8/0
1.50 12:55 1:07 9:00 173 170-176 1556 198 192-206 4/2
1.63 13:57 1:01 8:10 177 172-180 1445 196 194-200 3/0
1.75 15:05 1:08 9:03 175 167-183 1584 199 196-204 0/8
1.88 16:00 56 7:25 167 162-171 1238 200 198-204 0/8
2.00 16:59 59 7:48 164 162-169 1280 201 198-208 0/7
2.13 17:56 57 7:40 167 161-170 1279 201 198-206 1/5
2.25 19:02 1:05 8:43 168 166-170 1465 201 198-204 1/5
2.38 20:04 1:03 8:21 171 168-176 1427 204 198-208 1/3
2.50 21:00 56 7:26 176 175-178 1308 200 198-206 6/5
2.63 21:57 57 7:38 176 175-177 1343 205 204-208 1/4
2.75 22:59 1:02 8:17 177 174-180 1467 204 202-206 2/1
2.88 23:53 53 7:08 183 180-186 1304 204 200-206 2/1
3.00 24:40 47 6:20 187 184-190 1183 205 202-206 1/2
3.10 25:19 39 6:18 187 186-190 1178 208 206-210 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 9:38

  • Cadence Distribution

    202 avge / 222 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.39% More
    800m 3:31 7:05 48.03% More
    1km 4:28 7:11 49.71% More
    Mile 7:31 7:31 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 50.97
    5km 25:19 8:09 51.58
    5M 42:05 8:25 50.60
    10km 53:05 8:33 50.19
    10M 1:28:13 8:49 49.93
    Half 1:57:41 8:59 49.16
    20M 3:04:53 9:15 49.58
    Mara 4:06:40 9:25 49.55
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