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Sat 13th Oct 2018 at 9:00am by manicstreetpounder

Run > parkrun
  • Time
    22:06
  • Miles
    3.05
  • Min/mi
    7:15
  • Pacing
    88.4%
  • WAVA
    64.35
  • Stride(cm)
    114
  • Cals
    381
  • Cadence
    196
  • BPM
    152
  • %MHR
    87.2
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/151bpm 115cal 7.99/9.96mph
2) 1m - 7:02(7:02/m) 157/163bpm 127cal 8.53/10.46mph
3) 1m - 7:14(7:14/m) 160/163bpm 133cal 8.29/10.52mph
4) 0.05m - 20(6:06/m) 162/163bpm 6cal 9.84/8.85mph
7:30 7:02 7:14 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:58 103 90-118 717 201 194-212
0.25 1:41 49 6:33 127 118-135 833 193 190-196
0.38 2:35 54 7:11 141 136-144 1013 192 188-196
0.50 3:33 57 7:40 146 144-149 1119 193 192-194
0.63 4:25 52 6:57 148 146-149 1028 194 190-204
0.75 5:22 57 7:34 149 148-151 1126 192 188-196
0.88 6:24 1:02 8:16 149 148-149 1232 190 186-196
1.00 7:29 1:06 8:47 148 148-149 1300 192 188-198
1.13 8:28 58 7:46 151 147-157 1173 194 190-198
1.25 9:17 49 6:35 157 155-159 1034 195 192-198
1.38 10:03 46 6:05 158 156-159 961 199 196-200
1.50 10:50 48 6:22 158 157-159 1007 199 196-204
1.63 11:45 54 7:15 158 156-160 1146 197 194-200
1.75 12:41 56 7:26 159 158-160 1182 196 194-198
1.88 13:31 51 6:44 160 159-161 1077 197 194-200
2.00 14:32 1:00 8:03 161 159-163 1297 195 190-200
2.13 15:35 1:04 8:31 161 159-162 1372 196 192-198
2.25 16:37 1:01 8:10 158 157-159 1291 194 190-200
2.38 17:26 50 6:37 160 158-161 1060 199 196-202
2.50 18:17 51 6:46 161 159-162 1090 196 194-198
2.63 19:07 50 6:39 160 159-161 1064 197 196-200
2.75 19:59 52 6:59 159 157-161 1110 197 194-202
2.88 20:52 52 7:00 162 161-163 1133 198 196-200
3.00 21:46 54 7:11 162 161-163 1164 198 196-202
3.05 22:06 20 6:12 162 162-163 1005 202 198-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.98% More
    800m 3:14 6:30 59.49% More
    1km 4:09 6:41 60.36% More
    Mile 6:59 6:59 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.03
    5km 22:32 7:15 64.32
    5M 37:06 7:25 63.59
    10km 46:35 7:30 63.24
    10M 1:16:41 7:40 63.50
    Half 1:41:46 7:46 62.81
    20M 2:38:32 7:56 63.89
    Mara 3:30:23 8:02 64.20
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