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Sun 7th Oct 2018 at 8:00am by Lucian

Run > General
  • Time
    1:46:21
  • Miles
    13.39
  • Min/mi
    7:57
  • Pacing
    86.6%
  • WAVA
    60.77
  • Cals
    1174
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1300
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/152bpm 89cal
2) 1m - 8:04(8:04/m) 160/171bpm 88cal
3) 1m - 7:43(7:43/m) 163/175bpm 85cal
4) 1m - 8:30(8:30/m) 160/174bpm 88cal
5) 1m - 7:33(7:33/m) 167/179bpm 86cal
6) 1m - 7:29(7:29/m) 167/173bpm 86cal
7) 1m - 8:03(8:03/m) 165/171bpm 89cal
8) 1m - 7:42(7:42/m) 166/172bpm 87cal
9) 1m - 7:45(7:45/m) 167/171bpm 87cal
10) 1m - 7:36(7:36/m) 169/173bpm 87cal
11) 1m - 7:47(7:47/m) 169/173bpm 89cal
12) 1m - 8:14(8:14/m) 166/169bpm 92cal
13) 1m - 7:53(7:53/m) 166/170bpm 86cal
14) 0.39m - 3:06(7:56/m) 166/169bpm 35cal
8:56 8:04 7:43 8:30 7:33 7:29 8:03 7:42 7:45 7:36 7:47 8:14 7:53 3:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:03 142 132-148 1286 8/6
1.00 8:56 4:24 8:48 149 145-151 1312 5/7
1.50 13:02 4:06 8:12 157 150-161 1288 6/7
2.00 17:00 3:58 7:56 164 157-171 1302 6/3
2.50 20:59 3:59 7:58 160 153-165 1275 5/5
3.00 24:43 3:44 7:28 166 161-175 1238 5/4
3.50 29:23 4:40 9:20 160 127-174 1494 5/5
4.00 33:13 3:50 7:40 161 138-170 1234 3/4
4.50 37:10 3:58 7:55 165 161-170 1306 9/2
5.00 40:46 3:36 7:12 169 159-179 1216 2/9
5.50 44:26 3:39 7:19 166 156-173 1214 4/9
6.00 48:15 3:49 7:39 167 160-171 1277 6/5
6.50 52:27 4:12 8:24 164 153-169 1378 4/6
7.00 56:18 3:51 7:42 165 153-170 1270 9/1
7.50 1:00:01 3:43 7:27 167 163-171 1243 3/6
8.00 1:04:00 3:59 7:58 165 161-169 1314 3/5
8.50 1:07:50 3:50 7:41 168 164-171 1290 5/4
9.00 1:11:45 3:55 7:50 166 163-170 1299 5/5
9.50 1:15:36 3:50 7:41 169 167-171 1298 6/4
10.00 1:19:21 3:45 7:31 169 161-173 1269 7/5
10.50 1:23:12 3:51 7:42 170 166-172 1309 5/5
11.00 1:27:08 3:56 7:53 169 166-171 1332 6/4
11.50 1:31:11 4:02 8:05 165 161-168 1333 4/9
12.00 1:35:23 4:13 8:25 166 163-168 1399 7/6
12.50 1:39:21 3:58 7:55 166 161-169 1315 6/6
13.00 1:43:16 3:55 7:49 165 162-170 1290 7/4
13.38 1:46:20 3:04 8:06 166 164-169 1344 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.83% More
    800m 3:33 7:09 53.16% More
    1km 4:26 7:09 55.93% More
    Mile 7:15 7:15 58.90% More
    5k 23:36 7:36 60.46% More
    5 miles 38:23 7:41 60.52% More
    10k 47:37 7:40 60.85% More
    10 miles 1:18:08 7:49 60.83% More
    Half 1:43:46 7:55 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.73
    5km 22:36 7:16 63.12
    5M 37:26 7:29 62.04
    10km 47:08 7:35 61.48
    10M 1:18:03 7:48 60.89
    Half 1:43:55 7:56 60.32
    20M 2:42:43 8:08 60.19
    Mara 3:36:39 8:16 60.39
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