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Sun 7th Oct 2018 at 9:00am by Weath

Run > Race
  • Time
    45:03
  • Miles
    6.21
  • Min/mi
    7:15
  • Pacing
    93.8%
  • WAVA
    63.73
  • Stride(cm)
    127
  • Cals
    809
  • Cadence
    175
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1157
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 161/178bpm 133cal 8.23/8.6mph
2) 1m - 7:15(7:15/m) 162/176bpm 133cal 8.27/9.04mph
3) 1m - 7:12(7:12/m) 156/158bpm 127cal 8.34/8.52mph
4) 1m - 7:13(7:13/m) 158/160bpm 128cal 8.31/8.56mph
5) 1m - 7:17(7:17/m) 159/160bpm 130cal 8.24/8.6mph
6) 1m - 7:15(7:15/m) 160/163bpm 130cal 8.28/8.85mph
7) 0.25m - 1:34(6:13/m) 162/166bpm 28cal 9.64/9.71mph
7:18 7:15 7:12 7:13 7:17 7:15 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 126 85-169 870 172 168-182 4/7
0.50 3:34 1:50 7:20 172 169-178 1261 171 168-174 4/3
0.75 5:32 1:59 7:55 171 168-174 1353 171 168-174 5/3
1.00 7:18 1:45 7:02 173 170-175 1216 173 168-188 3/6
1.25 9:08 1:50 7:22 174 171-176 1282 174 172-178 5/2
1.50 10:57 1:49 7:15 167 152-176 1211 174 172-182 1/4
1.75 12:42 1:45 6:59 154 152-155 1075 176 172-184 5/4
2.00 14:33 1:51 7:25 155 154-157 1149 175 174-178 5/3
2.25 16:18 1:46 7:02 156 155-157 1097 175 172-178 3/6
2.50 18:06 1:48 7:12 156 155-157 1124 174 172-176 1/4
2.75 19:55 1:49 7:15 156 154-158 1132 174 166-180 3/7
3.00 21:44 1:49 7:17 157 156-158 1143 174 172-178 2/3
3.25 23:33 1:48 7:13 157 156-159 1132 174 170-176 2/2
3.50 25:23 1:50 7:20 158 157-160 1159 174 172-176 3/2
3.75 27:11 1:48 7:12 159 158-160 1146 175 170-180 2/2
4.00 28:59 1:48 7:12 159 158-160 1144 174 172-178 1/2
4.25 30:46 1:48 7:11 159 157-160 1143 175 172-176 2/2
4.50 32:36 1:49 7:18 159 158-160 1160 175 170-180 2/1
4.75 34:23 1:47 7:09 159 157-160 1136 174 172-174 2/3
5.00 36:15 1:52 7:30 158 157-159 1184 174 170-178 7/3
5.25 38:05 1:49 7:17 159 158-160 1158 175 174-180 3/3
5.50 39:50 1:45 7:00 159 158-160 1113 176 168-180 3/4
5.75 41:39 1:49 7:17 160 158-161 1165 177 172-178 6/4
6.00 43:30 1:51 7:25 161 159-163 1195 179 174-180 5/5
6.25 45:03 1:33 6:18 162 160-166 1020 183 178-190 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.91% More
    800m 3:25 6:52 54.83% More
    1km 4:19 6:57 56.53% More
    Mile 7:00 7:00 59.41% More
    5k 22:18 7:11 63.49% More
    5 miles 35:57 7:11 64.06% More
    10k 44:46 7:12 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.04
    5km 21:37 6:57 65.50
    5M 35:48 7:10 64.32
    10km 45:05 7:15 63.75
    10M 1:14:39 7:28 63.59
    Half 1:39:23 7:35 62.69
    20M 2:35:38 7:47 63.43
    Mara 3:27:13 7:55 63.53

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