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Sun 7th Oct 2018 at 11:00am by littleminx

Run > General
  • Time
    35:47
  • Miles
    4.97
  • Min/mi
    7:12
  • Pacing
    92.1%
  • WAVA
    73.14
  • Stride(cm)
    108
  • Cals
    275
  • Cadence
    207
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 153/163bpm 51cal 8.7/10.02mph
2) 1m - 7:18(7:18/m) 159/168bpm 57cal 8.23/9.64mph
3) 1m - 7:22(7:22/m) 155/169bpm 56cal 8.14/9.33mph
4) 1m - 7:26(7:26/m) 157/162bpm 58cal 8.07/9.18mph
5) 0.97m - 6:47(6:58/m) 158/167bpm 53cal 8.61/9.81mph
6:54 7:18 7:22 7:26 6:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 141 94-163 940 182 114-222
0.50 3:28 1:48 7:11 158 154-162 1135 210 198-218
0.75 5:11 1:43 6:54 156 153-158 1076 209 198-214
1.00 6:54 1:43 6:50 154 150-157 1053 207 202-216
1.25 8:42 1:48 7:14 163 157-168 1178 208 190-216
1.50 10:32 1:49 7:18 162 158-166 1182 213 208-218
1.75 12:15 1:43 6:53 153 141-163 1054 209 198-216
2.00 14:11 1:56 7:46 155 150-161 1203 209 198-214
2.25 16:07 1:55 7:40 151 143-156 1159 214 200-218
2.50 17:57 1:50 7:20 155 151-158 1137 208 190-216
2.75 19:39 1:42 6:49 156 154-158 1064 206 202-212
3.00 21:34 1:55 7:39 160 156-168 1223 210 200-218
3.25 23:20 1:46 7:05 158 154-161 1119 210 190-218
3.50 25:06 1:46 7:06 157 151-161 1114 208 198-214
3.75 27:03 1:57 7:46 156 151-159 1212 208 198-216
4.00 29:00 1:57 7:48 159 156-162 1241 213 210-218
4.25 30:51 1:52 7:26 161 157-164 1197 209 198-218
4.50 32:36 1:44 6:58 158 149-163 1100 207 198-216
4.75 34:16 1:40 6:42 156 153-159 1044 205 202-208
4.97 35:45 1:29 6:48 159 155-167 1083 211 204-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    207 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 209 4.9 35:26 7:13
    Walk 0.9 114 0.1 19 5:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 58.47% More
    800m 3:21 6:45 62.07% More
    1km 4:14 6:49 63.99% More
    Mile 6:53 6:53 67.10% More
    5k 22:15 7:10 72.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.25
    5km 21:58 7:04 73.45
    5M 36:00 7:12 73.12
    10km 45:07 7:16 73.05
    10M 1:13:56 7:24 73.37
    Half 1:37:52 7:28 72.36
    20M 2:31:50 7:36 73.31
    Mara 3:20:58 7:40 73.31
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