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Sun 7th Oct 2018 at 11:00am by Big Steve

Run > General
  • Time
    1:01:30
  • Miles
    4.95
  • Min/mi
    12:25
  • Pacing
    91.2%
  • WAVA
    44.61
  • Stride(cm)
    81
  • Cals
    966
  • Cadence
    159
  • BPM
    128
  • %MHR
    75
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 128/141bpm 192cal 4.92/5.68mph
2) 1m - 12:24(12:24/m) 130/139bpm 199cal 4.84/6.95mph
3) 1m - 12:39(12:39/m) 128/136bpm 198cal 4.74/5.76mph
4) 1m - 12:47(12:47/m) 130/134bpm 200cal 4.7/5.93mph
5) 0.95m - 11:28(12:06/m) 130/140bpm 177cal 4.96/5.97mph
12:12 12:24 12:39 12:47 11:28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 12:19 108 66-129 1330 159 156-162
0.50 6:13 3:08 12:32 130 120-141 1629 159 156-160
0.75 9:10 2:57 11:47 135 131-138 1591 161 158-166
1.00 12:11 3:01 12:06 133 127-137 1608 161 154-166
1.25 15:16 3:05 12:21 132 124-139 1630 159 154-166
1.50 18:21 3:05 12:20 130 123-135 1602 160 158-164
1.75 21:15 2:54 11:36 129 125-134 1497 160 158-166
2.00 24:35 3:19 13:18 131 125-137 1742 158 152-162
2.25 27:55 3:21 13:23 130 127-136 1739 159 156-164
2.50 30:55 3:00 12:00 128 125-130 1536 159 154-164
2.75 33:51 2:56 11:44 128 124-131 1502 160 156-162
3.00 37:14 3:22 13:29 129 125-133 1740 156 152-162
3.25 40:16 3:02 12:10 127 123-131 1544 159 158-162
3.50 43:17 3:01 12:04 129 125-132 1557 159 158-162
3.75 46:38 3:21 13:23 132 129-134 1766 158 156-160
4.00 50:00 3:23 13:31 130 127-134 1757 157 152-160
4.25 53:12 3:11 12:45 130 127-134 1658 158 152-162
4.50 56:18 3:06 12:25 131 125-135 1627 159 156-164
4.75 59:16 2:58 11:52 127 123-132 1507 160 158-162
4.95 1:01:29 2:13 11:10 134 130-140 1496 163 160-168

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 34.24% More
    800m 5:45 11:35 38.81% More
    1km 7:19 11:46 39.81% More
    Mile 12:02 12:02 41.15% More
    5k 38:22 12:21 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.89
    5km 37:32 12:05 45.01
    5M 1:02:10 12:26 44.55
    10km 1:18:16 12:36 44.32
    10M 2:09:36 12:58 44.40
    Half 2:52:33 13:10 43.87
    20M 4:30:12 13:31 44.39
    Mara 5:59:45 13:44 44.46

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