Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 10:00am by StuartM

Run > Race
  • Time
    1:46:36
  • Miles
    13.11
  • Min/mi
    8:08
  • Pacing
    95.4%
  • WAVA
    65.50
  • Stride(cm)
    117
  • Cals
    611
  • Cadence
    170
  • BPM
    159
  • %MHR
    87.2
  • B/mi
    1290
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 171/180bpm 50cal 7.62/8.27mph
2) 1m - 8:01(8:01/m) 151/161bpm 43cal 7.48/7.7mph
3) 1m - 8:00(8:00/m) 150/158bpm 36cal 7.5/7.64mph
4) 1m - 8:07(8:07/m) 156/163bpm 39cal 7.4/7.72mph
5) 1m - 8:01(8:01/m) 156/164bpm 46cal 7.49/7.76mph
6) 1m - 8:04(8:04/m) 157/164bpm 51cal 7.44/7.6mph
7) 1m - 8:14(8:14/m) 159/164bpm 48cal 7.29/7.85mph
8) 1m - 8:03(8:03/m) 160/166bpm 49cal 7.45/7.76mph
9) 1m - 8:00(8:00/m) 161/166bpm 57cal 7.5/7.6mph
10) 1m - 8:10(8:10/m) 161/177bpm 48cal 7.35/7.49mph
11) 1m - 8:21(8:21/m) 161/167bpm 48cal 7.18/7.68mph
12) 1m - 8:15(8:15/m) 161/166bpm 45cal 7.27/7.35mph
13) 1m - 8:30(8:30/m) 161/166bpm 46cal 7.05/7.47mph
14) 0.11m - 56(8:17/m) 163/167bpm 5cal 7.24/7.03mph
7:53 8:01 8:00 8:07 8:01 8:04 8:14 8:03 8:00 8:10 8:21 8:15 8:30 56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 172 73-180 1351 175 120-180 2/2
1.00 7:52 3:56 7:52 166 152-180 1307 176 170-178 1/1
1.50 11:54 4:02 8:04 152 144-161 1226 174 170-178 3/3
2.00 15:53 3:59 7:59 151 144-158 1205 173 170-178 3/3
2.50 19:53 4:00 8:01 148 140-155 1185 171 170-174 1/4
3.00 23:53 3:59 7:59 152 147-158 1213 170 168-174 2/5
3.50 27:55 4:02 8:04 158 154-162 1275 170 168-172 5/1
4.00 32:00 4:05 8:10 155 151-159 1266 169 122-172 3/3
4.50 36:00 4:00 8:00 156 148-163 1249 171 170-174 3/3
5.00 40:01 4:00 8:01 156 149-164 1249 171 170-174 3/2
5.50 44:02 4:01 8:02 156 150-164 1253 171 170-174 1/4
6.00 48:04 4:03 8:06 157 152-163 1271 170 168-172 3/4
6.50 52:08 4:03 8:07 158 152-163 1282 169 168-172 4/2
7.00 56:19 4:11 8:22 159 152-164 1330 167 110-172 3/3
7.50 1:00:21 4:02 8:05 159 152-166 1285 169 168-172 4/2
8.00 1:04:22 4:01 8:01 162 158-165 1300 170 168-172 2/2
8.50 1:08:20 3:58 7:55 161 158-165 1276 170 168-172 2/4
9.00 1:12:22 4:03 8:05 161 160-164 1302 168 166-170 3/2
9.50 1:16:30 4:08 8:16 162 158-177 1339 168 168-170 4/3
10.00 1:20:32 4:02 8:04 161 158-167 1297 169 166-170 3/2
10.50 1:24:46 4:14 8:28 160 154-166 1355 167 118-170 2/3
11.00 1:28:53 4:07 8:15 162 160-167 1336 168 166-170 2/3
11.50 1:33:01 4:08 8:15 161 159-166 1328 167 164-170 2/3
12.00 1:37:08 4:07 8:15 161 160-165 1328 166 164-168 2/3
12.50 1:41:25 4:16 8:33 162 160-165 1385 166 164-168 6/3
13.00 1:45:39 4:14 8:28 161 160-164 1363 167 164-170 2/2
13.11 1:46:34 55 8:25 164 161-166 1379 168 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 13.1 1:45:59 8:06
    Walk 0.5 116 0 35 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.02% More
    800m 3:54 7:51 53.04% More
    1km 4:53 7:52 55.84% More
    Mile 7:52 7:52 60.09% More
    5k 24:43 7:57 63.11% More
    5 miles 40:01 8:00 63.71% More
    10k 49:47 8:01 63.99% More
    10 miles 1:20:32 8:03 65.06% More
    Half 1:46:29 8:08 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.14
    5km 22:56 7:23 68.03
    5M 38:07 7:37 66.88
    10km 48:03 7:44 66.31
    10M 1:19:51 7:59 65.61
    Half 1:46:31 8:08 64.96
    20M 2:47:18 8:22 64.79
    Mara 3:43:10 8:31 65.00

Bespoke Fields

Amend your bespoke fields
Jean
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here