Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by Menna

Run > Race
  • Time
    1:58:41
  • Miles
    13.17
  • Min/mi
    9:01
  • Pacing
    95%
  • WAVA
    53.69
  • Stride(cm)
    97
  • Cals
    1202
  • Cadence
    185
  • BPM
    164
  • %MHR
    84.6
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Oxford half marathon
Had to take it a bit slower as im now 5 weeks pregnant!
Legs felt a but heavy, tried to keep a slower pace and ignored HR monitior instead going by maintaining a 4-6 word sentance (ability to talk it!!)
Glad I did it, felt hardish with a high HR but breathing felt comfortable which was encouraging.

Exciting that this is the bumps first 1/2 marathon!!!

Split Summary
===
1) 1m - 8:47(8:47/m) 136/144bpm 73cal 6.83/7.35mph
2) 1m - 8:47(8:47/m) 139/170bpm 71cal 6.83/7.37mph
3) 1m - 8:38(8:38/m) 167/172bpm 90cal 6.94/7.26mph
4) 1m - 8:53(8:53/m) 168/179bpm 93cal 6.76/6.93mph
5) 1m - 8:51(8:51/m) 169/177bpm 93cal 6.78/7.18mph
6) 1m - 8:49(8:49/m) 168/173bpm 92cal 6.8/7.12mph
7) 1m - 9:10(9:10/m) 167/173bpm 95cal 6.54/6.74mph
8) 1m - 9:07(9:07/m) 169/177bpm 95cal 6.58/7.06mph
9) 1m - 9:12(9:12/m) 168/175bpm 94cal 6.53/6.7mph
10) 1m - 9:05(9:05/m) 169/175bpm 94cal 6.6/6.91mph
11) 1m - 9:09(9:09/m) 170/183bpm 95cal 6.56/6.74mph
12) 1m - 9:36(9:36/m) 169/177bpm 99cal 6.25/6.74mph
13) 1m - 9:12(9:12/m) 176/187bpm 102cal 6.52/6.89mph
14) 0.17m - 1:25(8:18/m) 179/186bpm 16cal 7.23/7.74mph
8:47 8:47 8:38 8:53 8:51 8:49 9:10 9:07 9:12 9:05 9:09 9:36 9:12 1:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:51 135 117-143 1194 184 174-190
1.00 8:47 4:22 8:44 134 120-143 1171 187 182-190
1.50 13:08 4:20 8:41 134 130-139 1163 187 184-192
2.00 17:36 4:28 8:57 144 119-170 1288 187 184-190
2.50 21:49 4:13 8:26 165 159-170 1391 187 172-192
3.00 26:13 4:24 8:47 168 165-172 1477 185 182-190
3.50 30:39 4:26 8:52 168 157-178 1490 186 182-190
4.00 35:05 4:26 8:52 167 165-170 1480 187 184-190
4.50 39:36 4:31 9:02 170 166-177 1536 186 184-190
5.00 43:57 4:21 8:42 167 158-173 1452 186 182-190
5.50 48:15 4:19 8:38 168 161-173 1449 186 182-190
6.00 52:46 4:30 9:01 169 164-172 1523 185 182-188
6.50 57:20 4:34 9:08 168 161-173 1534 185 182-190
7.00 1:01:56 4:36 9:12 166 154-170 1528 184 180-186
7.50 1:06:27 4:31 9:02 167 157-172 1510 184 182-188
8.00 1:11:03 4:36 9:12 171 167-176 1572 183 180-186
8.50 1:15:36 4:33 9:06 169 166-175 1538 185 182-188
9.00 1:20:14 4:38 9:17 167 158-173 1550 184 182-188
9.50 1:24:46 4:32 9:04 169 159-175 1533 184 180-190
10.00 1:29:21 4:34 9:08 170 165-174 1554 184 180-186
10.50 1:33:54 4:33 9:06 169 166-173 1538 184 182-188
11.00 1:38:29 4:36 9:11 171 165-183 1570 183 180-186
11.50 1:43:14 4:45 9:29 168 166-177 1595 182 180-186
12.00 1:48:05 4:51 9:43 170 161-177 1651 183 178-186
12.50 1:52:43 4:37 9:15 173 166-179 1600 184 180-188
13.00 1:57:16 4:33 9:07 179 172-187 1631 184 170-188
13.16 1:58:39 1:23 8:31 180 175-186 1532 189 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.36% More
    800m 4:08 8:19 45.68% More
    1km 5:16 8:28 46.83% More
    Mile 8:35 8:35 49.09% More
    5k 27:05 8:43 51.96% More
    5 miles 43:44 8:45 52.89% More
    10k 54:39 8:48 53.06% More
    10 miles 1:29:16 8:56 53.32% More
    Half 1:58:05 9:01 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.64
    5km 25:40 8:16 54.84
    5M 42:31 8:30 54.41
    10km 53:32 8:37 54.17
    10M 1:28:38 8:52 53.70
    Half 1:58:01 9:01 53.23
    20M 3:04:48 9:14 53.34
    Mara 4:06:03 9:23 53.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here