You can still access the old version of this page.

Sun 7th Oct 2018 at 9:00am by boyband6666

Run > Race
  • Not good
  • Time
    34:46
  • Miles
    6.27
  • Min/mi
    5:33
  • Pacing
    93.4%
  • WAVA
    76.92
  • Stride(cm)
    179
  • Cals
    614
  • Cadence
    162
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    918
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 16:53(5:22/m) 163/170bpm 293cal 11.17/13.07mph
2) 3.13m - 17:54(5:43/m) 168/170bpm 321cal 10.5/12.02mph
16:53 17:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:18 139 107-156 736 178 168-206 4/5
0.50 2:40 1:20 5:21 159 156-160 850 170 168-176 4/4
0.75 4:00 1:21 5:22 161 159-162 864 171 166-180 5/3
1.00 5:14 1:14 4:56 163 161-165 804 171 166-188 3/5
1.25 6:34 1:20 5:22 166 164-167 890 168 164-180 4/2
1.50 7:56 1:22 5:26 165 163-166 897 168 164-180 2/4
1.75 9:14 1:18 5:12 166 165-167 863 165 162-182 4/5
2.00 10:38 1:24 5:38 166 164-168 935 164 162-166 5/2
2.25 11:55 1:17 5:08 167 165-169 856 167 164-174 3/6
2.50 13:18 1:23 5:32 168 165-169 929 163 162-166 1/4
2.75 14:41 1:22 5:29 167 163-170 916 165 160-174 2/5
3.00 16:03 1:23 5:31 168 167-170 927 162 158-172 2/3
3.25 17:27 1:23 5:33 168 166-169 932 160 156-172 2/1
3.50 18:50 1:23 5:32 168 167-170 929 158 156-164 2/2
3.75 20:16 1:27 5:47 168 167-170 972 159 156-192 2/2
4.00 21:44 1:27 5:49 168 167-170 976 157 156-162 2/2
4.25 23:08 1:24 5:36 168 167-170 941 158 156-162 1/2
4.50 24:33 1:26 5:42 168 167-170 958 157 156-160 2/2
4.75 25:57 1:24 5:37 169 167-170 948 156 156-158 1/1
5.00 27:23 1:26 5:44 168 167-170 963 160 156-180 7/2
5.25 28:49 1:26 5:43 167 166-169 954 157 156-160 3/3
5.50 30:14 1:26 5:42 167 165-169 953 157 154-168 4/4
5.75 31:41 1:26 5:44 167 165-168 958 158 154-160 7/4
6.00 33:14 1:33 6:14 167 165-170 1040 158 156-164 6/4
6.25 34:38 1:25 5:38 167 166-169 941 159 156-164 4/3
6.27 34:46 8 5:20 168 168-169 895 166 152-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 206 max Stride Length: 179cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 61.06% More
    800m 2:32 5:05 66.65% More
    1km 3:11 5:07 69.39% More
    Mile 5:10 5:10 73.84% More
    5k 16:36 5:20 77.92% More
    5 miles 27:21 5:28 77.32% More
    10k 34:24 5:32 77.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 76.53
    5km 16:33 5:20 78.14
    5M 27:22 5:28 77.29
    10km 34:26 5:32 76.92
    10M 56:57 5:42 76.96
    Half 1:15:47 5:47 76.00
    20M 1:58:32 5:56 77.00
    Mara 2:37:42 6:01 77.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here