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Sat 8th Sep 2018 at 8:00am by falcarius

Run > General
  • Time
    21:15
  • Miles
    3.03
  • Min/mi
    7:01
  • Pacing
    86.8%
  • WAVA
    59.03
  • Cals
    305
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1153
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 21:15(7:01/m) 305cal
21:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:25 140 105-160 1179 5/2
0.25 1:49 46 6:10 166 160-174 1024 2/2
0.38 2:40 51 6:46 168 165-174 1138 3/1
0.50 3:27 47 6:16 171 165-175 1071 2/1
0.63 4:22 54 7:16 156 151-164 1133 1/2
0.75 5:06 45 5:57 162 158-168 963 3/3
0.88 5:58 51 6:50 161 158-165 1101 1/2
1.00 6:44 46 6:08 162 156-167 994 1/5
1.13 7:37 53 7:04 164 160-169 1158 2/2
1.25 8:33 56 7:31 156 143-163 1173 7/1
1.38 9:28 55 7:24 151 144-164 1116 2/2
1.50 10:20 52 6:57 162 153-171 1127 10/0
1.63 11:16 55 7:22 168 161-173 1239 0/6
1.75 12:10 55 7:17 159 154-165 1158 1/1
1.88 13:04 54 7:10 171 159-181 1225 2/1
2.00 13:55 51 6:44 182 179-184 1226 1/5
2.13 14:51 56 7:29 179 163-186 1340 3/1
2.25 15:42 51 6:52 163 159-168 1118 1/1
2.38 16:40 58 7:43 168 156-177 1298 2/1
2.50 17:32 52 6:54 179 175-183 1237 1/4
2.63 18:24 52 6:58 179 176-185 1246 3/1
2.75 19:13 49 6:34 168 159-178 1102 1/4
2.88 20:04 51 6:47 160 156-163 1084 2/4
3.00 21:01 57 7:34 161 152-169 1217 2/2
3.03 21:14 13 6:42 152 151-154 1018 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.43% More
    800m 3:12 6:26 52.75% More
    1km 3:59 6:24 55.43% More
    Mile 6:28 6:28 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.03
    5km 21:52 7:02 58.83
    5M 37:35 7:31 56.08
    10km 48:08 7:45 54.87
    10M 1:22:44 8:16 52.88
    Half 1:52:31 8:35 51.13
    20M 3:02:08 9:06 50.05
    Mara 4:07:40 9:27 49.08
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