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Sun 30th Sep 2018 at 11:00am by Jason W

Run > Race
  • Time
    55:03
  • Miles
    6.14
  • Min/mi
    8:58
  • Pacing
    82%
  • WAVA
    52.43
  • Cals
    905
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1417
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 98cal
2) 1m - 9:12(9:12/m) 167cal
3) 1m - 8:56(8:56/m) 153cal
4) 1m - 9:11(9:11/m) 156cal
5) 1m - 9:03(9:03/m) 155cal
6) 1m - 9:11(9:11/m) 157cal
7) 0.14m - 1:03(7:30/m) 19cal
8:33 9:12 8:56 9:11 9:03 9:11 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:13 114 67-133 937 6/3
0.50 4:12 2:09 8:35 127 112-137 1091 10/2
0.75 6:26 2:14 8:56 119 103-132 1064 3/3
1.00 8:32 2:06 8:24 144 112-162 1209 3/10
1.25 11:01 2:29 9:57 157 152-159 1563 6/1
1.50 13:17 2:15 9:01 155 152-157 1399 4/5
1.75 15:23 2:07 8:26 161 152-165 1358 2/3
2.00 17:42 2:19 9:15 163 160-165 1507 9/1
2.25 19:52 2:10 8:40 160 157-165 1386 6/13
2.50 21:59 2:07 8:27 161 158-164 1359 1/6
2.75 24:20 2:22 9:26 161 158-164 1520 7/1
3.00 26:38 2:18 9:11 162 156-166 1489 2/4
3.25 28:55 2:17 9:09 162 158-165 1483 5/1
3.50 31:16 2:21 9:23 164 161-167 1539 5/5
3.75 33:35 2:19 9:14 165 161-169 1524 6/3
4.00 35:49 2:14 8:57 166 161-173 1485 2/4
4.25 37:59 2:10 8:41 167 163-170 1451 14/20
4.50 40:15 2:16 9:05 163 160-165 1481 2/6
4.75 42:31 2:15 9:02 162 158-167 1462 1/2
5.00 44:49 2:18 9:11 164 161-167 1507 1/1
5.25 47:09 2:20 9:22 164 163-167 1535 5/1
5.50 49:30 2:21 9:24 163 159-168 1533 5/8
5.75 51:52 2:22 9:28 168 163-170 1590 5/3
6.00 54:00 2:08 8:34 167 161-174 1430 4/6
6.22 56:58 2:58 13:17 179 172-182 2376 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.26% More
    800m 4:01 8:05 47.40% More
    1km 5:05 8:10 48.92% More
    Mile 8:23 8:23 50.45% More
    5k 27:27 8:50 52.38% More
    5 miles 44:39 8:56 52.41% More
    10k 56:35 9:06 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.61
    5km 26:44 8:36 53.79
    5M 44:17 8:51 52.85
    10km 55:45 8:58 52.41
    10M 1:32:19 9:14 52.30
    Half 2:02:55 9:23 51.56
    20M 3:12:29 9:37 52.17
    Mara 4:16:16 9:47 52.25
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