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Sun 30th Sep 2018 at 11:00am by DW

Run > Cross Country
  • Time
    27:21
  • Miles
    3.56
  • Min/mi
    7:41
  • Pacing
    92.3%
  • WAVA
    56.49
  • Stride(cm)
    126
  • Cals
    429
  • Cadence
    166
  • BPM
    164
  • %MHR
    87
  • B/mi
    1257
  • Asc(m)
    57
  • Surface
    Mixed

Notes & Comments

Squeaky Bone XC Relay
7:26 7:19 7:37 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 113 102-124 893 165 160-170 2/1
0.25 1:57 58 7:44 132 124-134 1021 162 160-166 0/1
0.38 2:57 59 7:55 140 134-142 1108 164 160-168 0/2
0.50 3:53 56 7:31 144 141-149 1084 165 162-168 1/2
0.63 4:46 53 7:01 148 146-150 1038 168 162-176 0/5
0.75 5:37 52 6:54 156 148-162 1076 169 162-174 1/9
0.88 6:30 53 7:01 161 160-164 1130 166 164-168 0/1
1.00 7:26 56 7:31 165 163-167 1241 168 166-170 1/1
1.13 8:22 56 7:28 165 164-168 1231 167 164-170 1/1
1.25 9:15 53 7:03 170 168-173 1198 168 166-170 1/2
1.38 10:08 53 7:04 170 169-172 1202 169 166-170 2/2
1.50 11:04 56 7:27 170 169-171 1266 167 166-170 1/1
1.63 11:58 54 7:10 170 169-172 1218 168 166-172 1/1
1.75 12:53 55 7:23 172 171-173 1271 168 166-170 1/0
1.88 13:48 55 7:22 174 172-176 1282 167 164-170 1/1
2.00 14:45 57 7:32 173 171-174 1303 167 166-168 1/2
2.13 15:46 1:01 8:11 171 170-173 1399 166 160-172 2/0
2.25 16:42 55 7:22 170 168-171 1252 165 160-172 0/3
2.38 17:36 54 7:16 172 170-173 1249 169 166-170 2/1
2.50 18:30 54 7:15 173 171-175 1254 167 166-170 1/2
2.63 19:27 57 7:32 171 170-173 1288 166 164-168 3/1
2.75 20:25 58 7:45 171 169-172 1325 165 154-168 7/2
2.88 21:21 56 7:32 172 170-174 1296 165 162-168 4/3
3.00 22:21 59 7:55 172 171-174 1361 167 164-170 6/2
3.13 23:19 58 7:46 173 171-174 1345 165 162-168 7/1
3.25 24:19 1:00 7:58 171 169-173 1362 164 162-166 3/2
3.38 25:16 57 7:37 172 170-174 1311 165 164-168 1/2
3.50 26:09 53 7:03 175 172-176 1232 167 162-170 2/2
3.56 27:21 1:12 20:10 164 146-177 3308 141 100-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 3.5 26:45 7:32
    Walk 1.0 106 0 16 24:45
    Still 1.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.95% More
    800m 3:29 7:01 50.30% More
    1km 4:25 7:07 51.93% More
    Mile 7:10 7:10 55.20% More
    5k 23:03 7:25 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.54
    5km 23:40 7:37 56.76
    5M 39:12 7:50 55.62
    10km 49:22 7:57 55.10
    10M 1:21:44 8:10 54.95
    Half 1:48:49 8:18 54.16
    20M 2:50:25 8:31 54.80
    Mara 3:46:54 8:40 54.88
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